Radfahren (Alltag)

Overview

6,71

Distance

18:01

Time

22:41

Elapsed time

22,3

km/h

Pace

135

bpm

avg. Heart rate

155

bpm

max. Heart rate

135

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:04	23,0km/h	+0,6km/h
2.	1,71 km	4:57	20,8km/h	-1,6km/h
	Average (total)		22,4km/h

Distance	Time	Pace	bpm	Power
0,96km	2:46	20,8km/h	119bpm	106W
1,03km	2:55	21,2km/h	134bpm	81W
1,00km	2:41	22,3km/h	144bpm	106W
0,98km	2:06	28,1km/h	139bpm	121W
1,03km	2:35	23,3km/h	134bpm	107W
0,98km	2:45	21,3km/h	136bpm	91W
0,71km	2:04	21,5km/h	141bpm	118W

Heart rate data

135

bpm

avg. Heart rate

155

bpm

max. Heart rate

135

kcal

Energy

TRIMP

1,8

Training Effect

-2,8

Pa:Hr

16,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,9 %	0:52	0,27 km	31 W	18,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	66,2 %	11:50	4,20 km	96 W	21,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	28,9 %	5:10	2,22 km	98 W	25,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,3

km/h

avg. Speed

2:41

/km

avg. Pace

1,05 / 23,4

km/h

VI / xPace

2,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:05	0,00 km	56 %	8 W
Zone 2 5,0 km/h - 10,0 km/h	2,4 %	0:26	0,06 km	66 %	16 W
Zone 3 10,0 km/h - 14,9 km/h	5,9 %	1:03	0,18 km	66 %	22 W
Zone 4 15,0 km/h - 19,9 km/h	18,7 %	3:20	0,98 km	66 %	66 W
Zone 5 20,0 km/h - 29,8 km/h	64,9 %	11:36	4,68 km	66 %	105 W
Zone 6 30,0 km/h - …	7,6 %	1:22	0,79 km	69 %	153 W

Course and elevation data

6,71

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,71

Km-effort

Miscellaneous

13.11.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 202

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:33	1:08	117 bpm	-33 bpm =	84 bpm
2.	1:03	0:04	99 bpm	+18 bpm =	117 bpm
3.	3:11	0:15	136 bpm	-2 bpm =	134 bpm
4.	4:44	0:06	136 bpm	±0 bpm =	136 bpm
5.	7:34	0:34	148 bpm	-15 bpm =	133 bpm
6.	10:11	0:41	142 bpm	-15 bpm =	127 bpm
7.	11:57	0:23	145 bpm	-9 bpm =	136 bpm
8.	12:42	0:56	137 bpm	-39 bpm =	98 bpm
9.	13:36	0:19	140 bpm	-8 bpm =	132 bpm
10.	15:29	0:08	140 bpm	-1 bpm =	139 bpm
11.	15:37	0:06	139 bpm	±0 bpm =	139 bpm
		4:40