Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,73 km | 11:22 | 6:34/km | +0:20/km |
| 2. | 0,15 km | 0:57 | 6:20/km | +0:35/km |
| 3. | 0,18 km | 1:45 | 9:34/km | -2:39/km |
| 4. | 0,15 km | 0:52 | 5:47/km | +1:08/km |
| 5. | 0,18 km | 1:45 | 9:47/km | -2:52/km |
| 6. | 0,15 km | 0:51 | 5:40/km | +1:15/km |
| 7. | 0,18 km | 1:45 | 9:37/km | -2:42/km |
| 8. | 0,15 km | 0:50 | 5:33/km | +1:21/km |
| 9. | 0,17 km | 1:45 | 10:07/km | -3:12/km |
| 10. | 0,15 km | 0:53 | 5:53/km | +1:01/km |
| 11. | 0,18 km | 1:45 | 9:40/km | -2:45/km |
| 12. | 0,15 km | 0:51 | 5:40/km | +1:15/km |
| 13. | 0,17 km | 1:45 | 10:21/km | -3:27/km |
| 14. | 0,15 km | 0:49 | 5:27/km | +1:28/km |
| 15. | 0,18 km | 1:45 | 9:53/km | -2:59/km |
| 16. | 0,15 km | 0:50 | 5:33/km | +1:21/km |
| 17. | 0,17 km | 1:45 | 10:33/km | -3:38/km |
| 18. | 0,15 km | 0:50 | 5:33/km | +1:21/km |
| 19. | 0,18 km | 1:45 | 9:43/km | -2:49/km |
| 20. | 0,15 km | 0:51 | 5:40/km | +1:15/km |
| 21. | 0,17 km | 1:45 | 10:10/km | -3:16/km |
| 22. | 5,49 km | 35:00 | 6:23/km | +0:32/km |
| 23. | 0,01 km | 0:02 | 4:46/km | +2:09/km |
| Average (total) | 6:55/km | |||
Hoogtemeters zijn gecorrigeerd.
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Adverteer
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