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Dauerlauf

Oversikt

15,02

km

Distanse

1:05:31

Tid

1:16:06

Forløpt tid

4:22

/km

Tempo

162

bpm

gjsn. Puls

181

bpm

maks. Puls

1 030

kcal

Energi

54,16

VO2max

123

TRIMP

-

m

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	4:26	4:26/km	-0:04/km
2.	1,00 km	4:06	4:06/km	+0:16/km
3.	1,00 km	4:06	4:06/km	+0:16/km
4.	1,00 km	4:26	4:26/km	-0:04/km
5.	1,00 km	4:24	4:24/km	-0:02/km
6.	1,00 km	4:29	4:29/km	-0:07/km
7.	1,00 km	4:30	4:30/km	-0:08/km
8.	1,00 km	4:32	4:32/km	-0:10/km
9.	1,00 km	4:36	4:36/km	-0:14/km
10.	1,00 km	4:38	4:38/km	-0:16/km
11.	1,00 km	4:31	4:31/km	-0:09/km
12.	1,00 km	4:13	4:13/km	+0:09/km
13.	1,00 km	4:01	4:01/km	+0:21/km
14.	1,00 km	4:08	4:08/km	+0:14/km
15.	1,00 km	4:16	4:16/km	+0:06/km
16.	0,02 km	0:07	5:18/km	-0:57/km
	Average (total)		4:22/km

Distanse	Tid	Tempo	bpm	Kraft
1,00km	4:26	4:27/km	141bpm	-W
1,00km	4:05	4:06/km	144bpm	-W
1,00km	4:07	4:07/km	163bpm	-W
1,00km	4:27	4:27/km	149bpm	-W
1,00km	4:24	4:24/km	162bpm	-W
1,00km	4:29	4:29/km	165bpm	-W
1,00km	4:31	4:30/km	167bpm	-W
1,00km	4:32	4:32/km	166bpm	-W
1,00km	4:35	4:36/km	166bpm	-W
1,00km	4:39	4:38/km	166bpm	-W
1,00km	4:31	4:31/km	166bpm	-W
1,00km	4:13	4:14/km	165bpm	-W
1,00km	4:01	4:01/km	168bpm	-W
1,00km	4:07	4:07/km	164bpm	-W
1,00km	4:16	4:16/km	170bpm	-W
0,02km	0:08	5:48/km	166bpm	-W

Pulsdata

162

bpm

gjsn. Puls

79

%

gjsn. Puls

181

bpm

maks. Puls

89

%

maks. Puls

1 030

kcal

Energi

123

TRIMP

3,7

Treningseffekt

+4,1

%

Pa:Hr

53,1

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:18	0,07 km	-	4:20/km
Zone 3 < 160 bpm / 78 %HRmax	26,2 %	17:09	4,08 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	73,3 %	48:00	10,86 km	-	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	0,1 %	0:04	0,01 km	-	4:41/km

Tempodata

4:22

/km

gjsn. Tempo

13,8

km/h

gjsn. Hastighet

4:21

/km

gjsn. GAP

54,16

Effektiv VO₂max

1,01 / 4:20

/km

VI / xPace

1,01 / 4:19

/km

VI / xGAP

1,11

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Zone 1 … - 6:31/km	0,2 %	0:08	0,02 km	73 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:10	0,02 km	73 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:26	0,07 km	77 %	-
Zone 4 5:39/km - 5:01/km	4,2 %	2:45	0,51 km	79 %	-
Zone 5 5:00/km - 4:31/km	29,8 %	19:32	4,13 km	80 %	-
Zone 6 4:30/km - 4:01/km	48,7 %	31:55	7,45 km	79 %	-
Zone 7 4:00/km - 3:31/km	14,0 %	9:12	2,41 km	78 %	-
Zone 8 3:30/km - 3:11/km	2,1 %	1:22	0,41 km	76 %	-
Zone 9 3:10/km - …	0,0 %	0:01	0,01 km	69 %	-

Løype og elevasjonsdata

15,02

km

Distanse

9

%

Prosentvis kupert

1,08

Oppoverbakkeeffektiviteten

0,97

Nedoverbakkeeffektiviteten

0,00

%

gjsn. Stigningsgrad

15,02

km

Km-effort

Løpsdynamikk

160

spm

Cadence (Running)

1,43

m

Steglengde

10483

Total steps

Diverse

03.12.2018

Dato

lette regnbyger

Værforhold

11

°C

Temperatur

21

km/h

Vindhastighet

SV / 233

°

Vindretning

11

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	2:14	0:03	144 bpm	-1 bpm =	143 bpm	±0
2.	2:41	0:55	141 bpm	-15 bpm =	126 bpm	±0
3.	4:31	0:39	144 bpm	-10 bpm =	134 bpm	+8
4.	5:09	0:40	152 bpm	-15 bpm =	137 bpm	+8
5.	10:51	0:25	158 bpm	+2 bpm =	160 bpm	-1
6.	12:44	0:19	158 bpm	+4 bpm =	162 bpm	-1
7.	13:13	0:48	160 bpm	-19 bpm =	141 bpm	-1
8.	14:30	0:47	156 bpm	-27 bpm =	129 bpm	-1
9.	15:05	1:19	154 bpm	-31 bpm =	123 bpm	-1
10.	48:29	0:40	165 bpm	-8 bpm =	157 bpm	-10
11.	49:52	1:09	170 bpm	-37 bpm =	133 bpm	-9
12.	52:55	0:24	171 bpm	-7 bpm =	164 bpm	-9
13.	56:32	0:56	175 bpm	-32 bpm =	143 bpm	-9
14.	57:51	0:31	170 bpm	-12 bpm =	158 bpm	-9
15.	1:00:48	0:46	172 bpm	-17 bpm =	155 bpm	-9
16.	1:02:06	0:14	173 bpm	+1 bpm =	174 bpm	-9
		10:35

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