Radfahren (Alltag)

Oversikt

6,69

Distanse

19:02

Tid

24:32

Forløpt tid

21,1

km/h

Tempo

141

bpm

gjsn. Puls

167

bpm

maks. Puls

143

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	13:53	21,6km/h	+0,5km/h
2.	1,69 km	5:09	19,7km/h	-1,4km/h
	Average (total)		21,1km/h

Distanse	Tid	Tempo	bpm	Kraft
0,99km	2:56	20,3km/h	147bpm	62W
0,99km	3:00	19,9km/h	139bpm	159W
1,01km	2:53	21,1km/h	148bpm	127W
1,00km	2:18	26,1km/h	138bpm	90W
0,99km	2:44	21,7km/h	135bpm	84W
1,01km	2:54	20,9km/h	138bpm	80W
0,69km	2:18	18,1km/h	137bpm	57W

Pulsdata

141

bpm

gjsn. Puls

167

bpm

maks. Puls

143

kcal

Energi

TRIMP

2,0

Treningseffekt

-11,4

Pa:Hr

18,1

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	55,0 %	10:29	3,57 km	84 W	20,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	44,4 %	8:28	3,09 km	89 W	21,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,5 %	0:06	0,03 km	42 W	20,4 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

21,1

km/h

gjsn. Hastighet

2:51

/km

gjsn. Tempo

1,05 / 22,2

km/h

VI / xPace

1,95

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	75 %	1 W
Sone 2 5,0 km/h - 10,0 km/h	2,0 %	0:23	0,04 km	67 %	26 W
Sone 3 10,0 km/h - 14,9 km/h	6,0 %	1:09	0,25 km	70 %	15 W
Sone 4 15,0 km/h - 19,9 km/h	24,1 %	4:35	1,32 km	67 %	87 W
Sone 5 20,0 km/h - 29,8 km/h	61,7 %	11:44	4,46 km	70 %	93 W
Sone 6 30,0 km/h - …	6,0 %	1:08	0,61 km	69 %	103 W

Løype og elevasjonsdata

6,69

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

6,69

Km-effort

Diverse

05.12.2018

Dato

lettskyet

Værforhold

°C

Temperatur

km/h

Vindhastighet

SV / 232

Vindretning

-6

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:02	0:05	133 bpm	-2 bpm =	131 bpm
2.	0:36	0:30	153 bpm	-9 bpm =	144 bpm
3.	1:06	0:03	159 bpm	-3 bpm =	156 bpm
4.	3:11	0:13	143 bpm	-3 bpm =	140 bpm
5.	3:57	0:14	146 bpm	-7 bpm =	139 bpm
6.	5:19	1:08	150 bpm	-36 bpm =	114 bpm
7.	7:50	0:32	151 bpm	-17 bpm =	134 bpm
8.	10:43	0:27	127 bpm	-15 bpm =	112 bpm
9.	12:37	0:15	138 bpm	+3 bpm =	141 bpm
10.	13:23	1:00	135 bpm	-21 bpm =	114 bpm
11.	14:15	0:11	141 bpm	-1 bpm =	140 bpm
12.	16:13	0:08	137 bpm	-2 bpm =	135 bpm
13.	16:25	0:06	135 bpm	±0 bpm =	135 bpm
14.	18:46	0:38	140 bpm	-2 bpm =	138 bpm
		5:30