Intervals: 12x(2' a 5:10 - 1'30" a 6:30) + 30' CC a 5:50

Overview

14,72

Distance

1:25:41

Time

1:25:41

Elapsed time

5:49

/km

Pace

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

793

kcal

Energy

38,94

VO2max

235

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:35/km	-0:46/km
2.	0,28 km	1:56	7:02/km	-1:13/km
3.	0,40 km	2:00	5:03/km	+0:46/km
4.	0,24 km	1:30	6:15/km	-0:26/km
5.	0,39 km	2:00	5:05/km	+0:44/km
6.	0,24 km	1:30	6:10/km	-0:21/km
7.	0,39 km	2:00	5:07/km	+0:42/km
8.	0,24 km	1:30	6:12/km	-0:23/km
9.	0,39 km	2:00	5:06/km	+0:43/km
10.	0,24 km	1:30	6:17/km	-0:27/km
11.	0,39 km	2:00	5:07/km	+0:42/km
12.	0,24 km	1:30	6:18/km	-0:29/km
13.	0,39 km	2:00	5:09/km	+0:40/km
14.	0,24 km	1:30	6:18/km	-0:29/km
15.	0,39 km	2:00	5:05/km	+0:44/km
16.	0,24 km	1:30	6:17/km	-0:27/km
17.	0,39 km	2:00	5:05/km	+0:45/km
18.	0,24 km	1:30	6:23/km	-0:34/km
19.	0,39 km	2:00	5:12/km	+0:37/km
20.	0,24 km	1:30	6:09/km	-0:20/km
21.	0,39 km	2:00	5:10/km	+0:39/km
22.	0,24 km	1:30	6:20/km	-0:31/km
23.	0,39 km	2:00	5:08/km	+0:41/km
24.	0,22 km	1:30	6:47/km	-0:58/km
25.	0,39 km	2:00	5:06/km	+0:43/km
26.	0,24 km	1:30	6:13/km	-0:24/km
27.	1,00 km	5:46	5:46/km	+0:03/km
28.	1,00 km	5:47	5:47/km	+0:02/km
29.	1,00 km	5:48	5:48/km	+0:01/km
30.	1,00 km	5:48	5:48/km	+0:01/km
31.	1,00 km	5:46	5:46/km	+0:03/km
32.	0,19 km	1:04	5:42/km	+0:07/km
33.	0,70 km	5:00	7:09/km	-1:20/km
34.	0,01 km	0:09	11:32/km	-5:43/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	elev.
1,00km	6:34	6:35/km	143bpm	+0/-4
0,99km	5:50	5:54/km	144bpm	+6/-6
1,01km	5:29	5:25/km	148bpm	+4/-2
0,99km	5:32	5:35/km	154bpm	+8/-4
1,00km	5:36	5:37/km	158bpm	+1/-4
1,00km	5:29	5:28/km	157bpm	+0/-0
1,01km	5:44	5:42/km	154bpm	+4/-0
1,00km	5:27	5:29/km	152bpm	+0/-4
1,00km	5:48	5:46/km	147bpm	+4/-0
0,99km	5:47	5:49/km	147bpm	+2/-5
1,01km	5:50	5:47/km	148bpm	+1/-4
1,00km	5:48	5:49/km	149bpm	+5/-3
1,00km	5:46	5:48/km	149bpm	+10/-8
1,01km	5:47	5:44/km	153bpm	+0/-4
0,73km	5:14	7:14/km	142bpm	+1/-0

Heart rate data

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

793

kcal

Energy

235

TRIMP

4,9

Training Effect

+10/+6

Performance condition

+1,5

Pa:Hr

39,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,0 %	-	-	-	-
Walk < 126 bpm / 74 %HRmax	0,2 %	0:08	0,02 km	-	7:24/km
Easy < 141 bpm / 82 %HRmax	9,6 %	8:15	1,22 km	-	6:47/km
Vacio < 146 bpm / 85 %HRmax	14,5 %	12:25	2,10 km	-	5:54/km
Threadhold < 155 bpm / 91 %HRmax	58,3 %	49:58	8,74 km	-	5:43/km
Rep-Int < 164 bpm / 96 %HRmax	16,7 %	14:17	2,54 km	-	5:37/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,7 %	0:38	0,10 km	-	6:06/km

Pace data

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

38,94

Effective VO₂max

1,02 / 5:41

/km

VI / xPace

1,02 / 5:41

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	14,1 %	12:06	1,67 km	85 %	-
Easy 6:36/km - 6:16/km	13,2 %	11:21	1,76 km	88 %	-
Easy2Threadhold 6:15/km - 5:23/km	46,3 %	39:40	6,79 km	88 %	-
Threadhold 5:22/km - 5:08/km	11,4 %	9:47	1,86 km	88 %	-
Threadhold2Interval 5:07/km - 4:44/km	11,4 %	9:45	1,98 km	89 %	-
Interval 4:43/km - 4:31/km	2,7 %	2:18	0,50 km	89 %	-
Interval2Repetition 4:30/km - 4:13/km	0,9 %	0:44	0,17 km	89 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

14,72

Distance

+39/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,54

avg. Gradient

15,11

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

186

spm

Cadence (Running)

0,92

Stride length

15937

Total steps

Miscellaneous

06.12.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 259

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Series, #Sevilla, #Controlado, #W4