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Fartlek: 12x(2' a 5:10 - 1'30" a 6:30) + 30' CC a 5:50

Overview

14,72
km
Distance
1:25:41
Time
1:25:41
Elapsed time
5:49
/km
avg. Pace
150
bpm
avg. Heart rate
167
bpm
max. Heart rate
793
kcal
Energy
38.94
VO2max
235
TRIMP
41
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:356:35/km-0:46/km
2.0,28 km1:567:02/km-1:13/km
3.0,40 km2:005:03/km+0:46/km
4.0,24 km1:306:15/km-0:26/km
5.0,39 km2:005:05/km+0:44/km
6.0,24 km1:306:10/km-0:21/km
7.0,39 km2:005:07/km+0:42/km
8.0,24 km1:306:12/km-0:23/km
9.0,39 km2:005:06/km+0:43/km
10.0,24 km1:306:17/km-0:27/km
11.0,39 km2:005:07/km+0:42/km
12.0,24 km1:306:18/km-0:29/km
13.0,39 km2:005:09/km+0:40/km
14.0,24 km1:306:18/km-0:29/km
15.0,39 km2:005:05/km+0:44/km
16.0,24 km1:306:17/km-0:27/km
17.0,39 km2:005:05/km+0:45/km
18.0,24 km1:306:23/km-0:34/km
19.0,39 km2:005:12/km+0:37/km
20.0,24 km1:306:09/km-0:20/km
21.0,39 km2:005:10/km+0:39/km
22.0,24 km1:306:20/km-0:31/km
23.0,39 km2:005:08/km+0:41/km
24.0,22 km1:306:47/km-0:58/km
25.0,39 km2:005:06/km+0:43/km
26.0,24 km1:306:13/km-0:24/km
27.1,00 km5:465:46/km+0:03/km
28.1,00 km5:475:47/km+0:02/km
29.1,00 km5:485:48/km+0:01/km
30.1,00 km5:485:48/km+0:01/km
31.1,00 km5:465:46/km+0:03/km
32.0,19 km1:045:42/km+0:07/km
33.0,70 km5:007:09/km-1:20/km
34.0,01 km0:0911:32/km-5:43/km
Average (total): 5:49/km

Heartrate data

150
bpm
avg. Heart rate
85
%
avg. Heart rate
167
bpm
max. Heart rate
95
%
max. Heart rate
793
kcal
Energy
235
TRIMP
4.9
Training Effect

Pace data

5:49
/km
avg. Pace
10,3
 km/h
avg. Speed
38.94
Effective VO2max

Course and elevation data

14,72
km
Distance
41
m
Elevation
0.28
%
avg. Gradient
+39/-41
m
Elevation up/down
0.0
Climb Score
7
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

186
spm
Cadence (running)
0.92
m
Stride length
15937
Number of steps

Miscellaneous

06.12.2018
Date
07:05
Time of day
fair
Weather condition
12
°C
Temperature
8
km/h
Wind Speed
W / 259
°
Wind Degree
94
%
Humidity
1026
hpa
Pressure
12
°C
Wind chill factor
11.7
°C
Heat index
#Series, #Sevilla, #Controlado, #W4
Tags
Skechers Go Run Ultra Road 2
Shoes

Notes:
Absolutamente asombrada de lo que he sido capaz de hacer. La cintilla sigue molestando pero yo sigo corriendo.

Source of weather data: Powered by Dark Sky

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