Radfahren (Alltag)

Overview

10,44

Distance

30:34

Time

35:55

Elapsed time

20,5

km/h

Pace

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

229

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:06	19,9km/h	-0,6km/h
2.	5,00 km	14:11	21,2km/h	+0,7km/h
3.	0,44 km	1:17	20,4km/h	-0,1km/h
	Average (total)		20,5km/h

Distance	Time	Pace	bpm	Power
0,98km	2:51	20,5km/h	117bpm	98W
0,98km	3:02	19,5km/h	135bpm	141W
0,98km	2:59	19,2km/h	150bpm	86W
1,06km	3:00	21,0km/h	152bpm	99W
0,96km	3:07	18,2km/h	140bpm	42W
1,05km	2:48	22,4km/h	143bpm	64W
0,97km	2:37	22,2km/h	141bpm	67W
1,00km	3:07	18,9km/h	135bpm	62W
1,01km	3:10	19,2km/h	149bpm	115W
0,98km	2:29	23,7km/h	149bpm	62W
0,48km	1:24	20,4km/h	153bpm	115W

Heart rate data

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

229

kcal

Energy

TRIMP

2,2

Training Effect

-1,7

Pa:Hr

25,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,3 %	0:06	0,02 km	30 W	14,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	40,2 %	12:18	3,92 km	81 W	19,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,3 %	16:36	5,92 km	79 W	21,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	5,1 %	1:34	0,58 km	94 W	22,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:56

/km

avg. Pace

1,03 / 21,1

km/h

VI / xPace

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:10	0,01 km	66 %	12 W
Zone 2 5,0 km/h - 10,0 km/h	1,5 %	0:28	0,03 km	66 %	37 W
Zone 3 10,0 km/h - 14,9 km/h	6,4 %	1:58	0,42 km	69 %	96 W
Zone 4 15,0 km/h - 19,9 km/h	32,3 %	9:52	2,95 km	67 %	89 W
Zone 5 20,0 km/h - 29,8 km/h	58,0 %	17:44	6,83 km	71 %	75 W
Zone 6 30,0 km/h - …	1,2 %	0:22	0,19 km	69 %	114 W

Course and elevation data

10,44

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,44

Km-effort

Miscellaneous

07.12.2018

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 215

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:10	91 bpm	-5 bpm =	86 bpm
2.	3:55	0:17	134 bpm	+6 bpm =	140 bpm
3.	4:12	0:30	135 bpm	-5 bpm =	130 bpm
4.	6:10	0:09	145 bpm	-5 bpm =	140 bpm
5.	7:09	0:30	149 bpm	-18 bpm =	131 bpm
6.	13:13	0:04	137 bpm	+1 bpm =	138 bpm
7.	13:18	1:21	138 bpm	-7 bpm =	131 bpm
8.	20:02	0:03	133 bpm	-3 bpm =	130 bpm
9.	21:44	1:41	130 bpm	+6 bpm =	136 bpm
10.	26:20	0:08	150 bpm	+1 bpm =	151 bpm
11.	30:29	0:28	149 bpm	-1 bpm =	148 bpm
		5:21