Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:54 | 3:54/km | +0:06/km |
| 2. | 1,00 km | 3:57 | 3:57/km | +0:03/km |
| 3. | 1,00 km | 4:07 | 4:07/km | -0:07/km |
| 4. | 1,00 km | 3:55 | 3:55/km | +0:05/km |
| 5. | 1,00 km | 3:59 | 3:59/km | +0:01/km |
| 6. | 1,00 km | 4:07 | 4:07/km | -0:07/km |
| 7. | 1,00 km | 4:08 | 4:08/km | -0:08/km |
| 8. | 1,00 km | 4:07 | 4:07/km | -0:07/km |
| 9. | 1,00 km | 4:04 | 4:04/km | -0:04/km |
| 10. | 1,00 km | 3:45 | 3:45/km | +0:15/km |
| 11. | 0,29 km | 1:08 | 3:57/km | +0:03/km |
| Average (total) | 4:00/km | |||
Kilde for værdata: Powered by Dark Sky
Reklamere
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