Athlete
henkkramer
Total distance
36 319,33 km
Activities
1 578x
Total duration
73d 12:57:19
Overview
14,35
km
Distance
1:02:11
Time
1:02:11
Elapsed time
4:20
/km
Pace
141
bpm
avg. Heart rate
149
bpm
max. Heart rate
22
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:34 | 4:34/km | +0:14/km |
| 2. | 1,00 km | 4:31 | 4:31/km | +0:11/km |
| 3. | 1,00 km | 4:25 | 4:25/km | +0:05/km |
| 4. | 1,00 km | 4:20 | 4:20/km | -0:00/km |
| 5. | 1,00 km | 4:22 | 4:22/km | +0:02/km |
| 6. | 1,00 km | 4:17 | 4:17/km | -0:03/km |
| 7. | 1,00 km | 4:15 | 4:15/km | -0:05/km |
| 8. | 1,00 km | 4:23 | 4:23/km | +0:03/km |
| 9. | 1,00 km | 4:16 | 4:16/km | -0:04/km |
| 10. | 1,00 km | 4:22 | 4:22/km | +0:02/km |
| 11. | 1,00 km | 4:17 | 4:17/km | -0:03/km |
| 12. | 1,00 km | 4:14 | 4:14/km | -0:06/km |
| 13. | 1,00 km | 4:17 | 4:17/km | -0:03/km |
| 14. | 1,00 km | 4:11 | 4:11/km | -0:09/km |
| 15. | 0,35 km | 1:29 | 4:11/km | -0:09/km |
| Average (total) | 4:20/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:33 | 4:33/km | 132 bpm | +2/-2 |
| 1,00 km | 4:31 | 4:31/km | 139 bpm | +2/-2 |
| 1,00 km | 4:25 | 4:25/km | 138 bpm | +0/-0 |
| 1,00 km | 4:19 | 4:20/km | 139 bpm | +0/-0 |
| 1,00 km | 4:22 | 4:22/km | 140 bpm | +0/-0 |
| 1,00 km | 4:17 | 4:17/km | 141 bpm | +0/-0 |
| 1,00 km | 4:14 | 4:15/km | 143 bpm | +0/-0 |
| 1,00 km | 4:23 | 4:23/km | 144 bpm | +0/-0 |
| 1,00 km | 4:16 | 4:16/km | 143 bpm | +0/-0 |
| 1,00 km | 4:23 | 4:22/km | 142 bpm | +4/-3 |
| 1,00 km | 4:16 | 4:17/km | 142 bpm | +2/-2 |
| 1,00 km | 4:15 | 4:14/km | 143 bpm | +2/-1 |
| 1,00 km | 4:16 | 4:17/km | 143 bpm | +5/-1 |
| 1,00 km | 4:11 | 4:11/km | 141 bpm | +3/-7 |
| 0,36 km | 1:30 | 4:13/km | 141 bpm | +2/-2 |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,0 % | - | - | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,0 % | - | - | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
0,1 % | 0:03 | 0,01 km | 145 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,2 % | 0:07 | 0,02 km | 144 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
13,6 % | 8:26 | 1,83 km | 138 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
84,2 % | 52:22 | 12,18 km | 141 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
2,0 % | 1:13 | 0,32 km | 141 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 140 bpm / 74 %HRmax |
|
39,3 % | 24:26 | 5,54 km | - | 4:24/km |
|
Zone 1 ≤ 150 bpm / 80 %HRmax |
|
60,7 % | 37:45 | 8,81 km | - | 4:17/km |
|
Zone 2 ≤ 160 bpm / 85 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 3 ≤ 170 bpm / 90 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
14,35
km
Distance
+22/-22
m
Ascent/Descent
0,0
Climb Score
1,5
m/km
Relative elevation gain
0,31
%
avg. Gradient
14,57
km
Km-effort
Miscellaneous
21.01.2019
Date
changeable
Weather condition
0
°C
Temperature
-1
°C
Dew point
8
km/h
Wind speed
S / 192
°
Wind direction
93
%
Humidity
1018
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Garmin Forerunner 935
Device
Weather source
2,1
lnRMSSD
426
ms
avg. R-R interval
8
ms
RMSSD
5
ms
SDSD
15
ms
SDNN
10
ms
5 min-SDNN
0,1
%
pNN50
0,4
%
pNN20
0,6
%
Anomalies
0,39
avg. DFA-alpha1
0,26
min. DFA-alpha1
0,85
max. DFA-alpha1
0
%
> 0,75
100
%
Valid
0,6
%
Artifacts
Estimated aerobic threshold:
Power:
-
Heart rate:
-
Pace:
-