Radfahren (Alltag)

Overview

4,64

Distance

12:48

Time

14:31

Elapsed time

21,8

km/h

Pace

134

bpm

avg. Heart rate

151

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,94km	2:50	20,0km/h	124bpm	54W
1,00km	2:38	23,1km/h	141bpm	135W
1,05km	2:29	25,5km/h	135bpm	85W
0,99km	2:44	21,7km/h	135bpm	52W
0,60km	1:53	19,1km/h	138bpm	71W

Heart rate data

134

bpm

avg. Heart rate

151

bpm

max. Heart rate

kcal

Energy

TRIMP

1,6

Training Effect

+1,2

Pa:Hr

12,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,3 %	0:40	0,16 km	60 W	14,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	74,8 %	9:24	3,49 km	73 W	22,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	19,9 %	2:30	0,94 km	58 W	22,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,8

km/h

avg. Speed

2:46

/km

avg. Pace

1,05 / 22,9

km/h

VI / xPace

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	1,5 %	0:11	0,02 km	41 %	24 W
Zone 3 10,0 km/h - 14,9 km/h	2,9 %	0:22	0,08 km	65 %	30 W
Zone 4 15,0 km/h - 19,9 km/h	18,0 %	2:15	0,63 km	66 %	45 W
Zone 5 20,0 km/h - 29,8 km/h	76,9 %	9:37	3,82 km	66 %	77 W
Zone 6 30,0 km/h - …	0,7 %	0:05	0,04 km	71 %	65 W

Course and elevation data

4,64

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,64

Km-effort

Miscellaneous

21.01.2019

Date

changeable

Weather condition

-4

°C

Temperature

km/h

Wind speed

SW / 208

Wind direction

-12

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:46	0:12	139 bpm	+1 bpm =	140 bpm
2.	5:08	0:11	140 bpm	-2 bpm =	138 bpm
3.	7:16	0:36	137 bpm	-7 bpm =	130 bpm
4.	9:53	0:44	136 bpm	-7 bpm =	129 bpm
		1:43