Athlete
henkkramer
Total distance
36 319,33 km
Activities
1 578x
Total duration
73d 12:57:19
Overview
21,83
km
Distance
1:23:44
Time
1:42:07
Elapsed time
3:50
/km
Pace
152
bpm
avg. Heart rate
178
bpm
max. Heart rate
76
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 3,00 km | 9:52,10 | 3:17/km | +0:08/km |
| 4. | 1,00 km | 2:58,20 | 2:58/km | -0:11/km |
| 6. | 2,00 km | 6:22 | 3:11/km | +0:02/km |
| 8. | 1,00 km | 2:57,70 | 2:58/km | -0:11/km |
| 10. | 1,50 km | 4:36,80 | 3:05/km | -0:05/km |
| Average (active) | 3:09/km | -0:42/km | ||
| Average (total) | 3:52/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:28 | 4:28/km | 137 bpm | +6/-5 |
| 1,00 km | 4:17 | 4:17/km | 144 bpm | +5/-5 |
| 1,00 km | 4:21 | 4:21/km | 148 bpm | +4/-5 |
| 1,00 km | 4:28 | 4:28/km | 142 bpm | +6/-6 |
| 1,00 km | 3:48 | 3:48/km | 143 bpm | +3/-3 |
| 1,00 km | 3:20 | 3:19/km | 159 bpm | +5/-3 |
| 1,00 km | 3:17 | 3:17/km | 168 bpm | +5/-6 |
| 1,00 km | 3:26 | 3:26/km | 170 bpm | +5/-6 |
| 1,00 km | 3:18 | 3:18/km | 163 bpm | +0/-0 |
| 1,00 km | 3:23 | 3:23/km | 169 bpm | +0/-0 |
| 1,00 km | 3:37 | 3:37/km | 156 bpm | +6/-4 |
| 1,00 km | 3:12 | 3:12/km | 172 bpm | +1/-3 |
| 1,00 km | 3:36 | 3:36/km | 168 bpm | +4/-4 |
| 1,00 km | 3:42 | 3:42/km | 153 bpm | +0/-0 |
| 1,00 km | 3:05 | 3:05/km | 173 bpm | +0/-0 |
| 1,00 km | 4:06 | 4:06/km | 150 bpm | +1/-1 |
| 1,00 km | 3:02 | 3:01/km | 167 bpm | +0/-0 |
| 1,00 km | 3:39 | 3:40/km | 155 bpm | +5/-2 |
| 1,00 km | 4:58 | 4:58/km | 128 bpm | +5/-7 |
| 1,00 km | 4:41 | 4:41/km | 134 bpm | +5/-5 |
| 1,00 km | 4:24 | 4:24/km | 142 bpm | +5/-5 |
| 0,83 km | 3:36 | 4:19/km | 145 bpm | +5/-5 |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,6 % | 0:32 | 0,03 km | 153 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,1 % | 0:03 | 0,01 km | 133 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
0,5 % | 0:27 | 0,08 km | 142 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
4,0 % | 3:22 | 0,64 km | 132 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
14,7 % | 12:19 | 2,59 km | 137 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
31,0 % | 25:57 | 6,09 km | 146 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
17,2 % | 14:24 | 3,77 km | 153 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
21,7 % | 18:09 | 5,63 km | 167 bpm | - |
|
Zone 9 3:00/km - … |
|
10,2 % | 8:31 | 3,00 km | 171 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 140 bpm / 74 %HRmax |
|
18,3 % | 15:20 | 3,27 km | - | 4:41/km |
|
Zone 1 ≤ 150 bpm / 80 %HRmax |
|
34,7 % | 29:01 | 6,88 km | - | 4:13/km |
|
Zone 2 ≤ 160 bpm / 85 %HRmax |
|
13,5 % | 11:17 | 3,06 km | - | 3:41/km |
|
Zone 3 ≤ 170 bpm / 90 %HRmax |
|
14,8 % | 12:26 | 3,66 km | - | 3:24/km |
|
Zone 4 ≤ 180 bpm / 96 %HRmax |
|
18,7 % | 15:40 | 4,97 km | - | 3:09/km |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
21,83
km
Distance
+76/-75
m
Ascent/Descent
0,0
Climb Score
3,5
m/km
Relative elevation gain
0,69
%
avg. Gradient
22,59
km
Km-effort
Miscellaneous
26.01.2019
Date
cloudy
Weather condition
7
°C
Temperature
6
°C
Dew point
22
km/h
Wind speed
SW / 237
°
Wind direction
93
%
Humidity
1000
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 20:29 | 25:20 | 147 bpm | -57 bpm = | 90 bpm | |
| 2. | 1:04:24 | 3:35 | 169 bpm | -25 bpm = | 144 bpm | |
| 3. | 1:05:06 | 0:08 | 151 bpm | -5 bpm = | 146 bpm | |
| 4. | 1:05:18 | 8:42 | 146 bpm | -49 bpm = | 97 bpm | |
| 5. | 1:14:10 | 0:21 | 132 bpm | -18 bpm = | 114 bpm | |
| 38:06 | ||||||
2,8
lnRMSSD
395
ms
avg. R-R interval
17
ms
RMSSD
16
ms
SDSD
42
ms
SDNN
34
ms
5 min-SDNN
0,3
%
pNN50
0,9
%
pNN20
1,1
%
Anomalies
0,42
avg. DFA-alpha1
0,26
min. DFA-alpha1
1,12
max. DFA-alpha1
1
%
> 0,75
85
%
Valid
1,6
%
Artifacts
Estimated aerobic threshold:
Power:
-
Heart rate:
-
Pace:
-