Kraftsport

Poznámky:
Runde 1 von 400:06:31
100 Jumping Jacks 00:01:39
15 4-Count Burpees 00:00:59
15 Pike Push-ups 00:00:34
20 Squats 00:00:57
60s High Plank 00:01:10
60s Low Plank 00:01:12
Runde 2 von 400:07:01
100 Jumping Jacks 00:01:39
15 4-Count Burpees 00:01:13
15 Pike Push-ups 00:00:47
20 Squats 00:01:03
60s High Plank 00:01:09
60s Low Plank 00:01:10
Runde 3 von 400:06:49
100 Jumping Jacks 00:01:42
15 4-Count Burpees 00:01:03
15 Pike Push-ups 00:00:44
20 Squats 00:00:57
60s High Plank 00:01:13
60s Low Plank 00:01:10
Runde 4 von 400:06:51
100 Jumping Jacks 00:01:27
15 4-Count Burpees 00:01:23
15 Pike Push-ups 00:00:44
20 Squats 00:00:56
60s High Plank 00:01:11
60s Low Plank 00:01:10