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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:55 | 3:55/km | -0:01/km |
| 2. | 1,00 km | 3:53 | 3:53/km | +0:01/km |
| 3. | 1,00 km | 3:57 | 3:57/km | -0:03/km |
| 4. | 1,00 km | 4:00 | 4:00/km | -0:06/km |
| 5. | 1,00 km | 4:03 | 4:03/km | -0:09/km |
| 6. | 1,00 km | 3:44 | 3:44/km | +0:10/km |
| 7. | 1,00 km | 3:47 | 3:47/km | +0:07/km |
| 8. | 0,09 km | 0:20 | 3:50/km | +0:04/km |
| Average (total) | 3:54/km | |||
Bron van weerdata: Powered by Dark Sky
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