Radfahren (Alltag)

Overview

4,10

Distance

10:56

Time

19:02

Elapsed time

22,5

km/h

Pace

125

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	2:49	21,0km/h	106bpm	102W
0,99km	2:26	24,9km/h	119bpm	100W
1,01km	2:10	27,9km/h	143bpm	184W
0,99km	2:59	19,7km/h	133bpm	66W
0,12km	0:33	12,7km/h	141bpm	14W

Heart rate data

125

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

TRIMP

1,5

Training Effect

+19,8

Pa:Hr

11,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,3 %	0:28	0,12 km	37 W	15,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	67,9 %	7:26	2,69 km	85 W	21,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	27,2 %	2:59	1,25 km	121 W	25,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,6 %	0:04	0,04 km	-	34,6 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,5

km/h

avg. Speed

2:40

/km

avg. Pace

1,12 / 25,1

km/h

VI / xPace

2,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,4 %	0:09	0,01 km	54 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	2,9 %	0:19	0,03 km	60 %	23 W
Zone 3 10,0 km/h - 14,9 km/h	8,8 %	0:58	0,20 km	65 %	14 W
Zone 4 15,0 km/h - 19,9 km/h	10,7 %	1:10	0,33 km	56 %	26 W
Zone 5 20,0 km/h - 29,8 km/h	63,0 %	6:54	2,73 km	60 %	114 W
Zone 6 30,0 km/h - …	13,2 %	1:27	0,80 km	70 %	115 W

Course and elevation data

4,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,10

Km-effort

Miscellaneous

20.03.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 212

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:03	0:07	113 bpm	+2 bpm =	115 bpm	-
2.	3:37	0:19	112 bpm	+14 bpm =	126 bpm	-
3.	5:49	0:57	146 bpm	-33 bpm =	113 bpm	-
4.	7:38	0:15	144 bpm	-3 bpm =	141 bpm	-
5.	7:45	5:48	141 bpm	-23 bpm =	118 bpm	±0
6.	7:46	0:20	118 bpm	+1 bpm =	119 bpm	±0
7.	10:52	0:20	140 bpm	+2 bpm =	142 bpm	±0
		8:06