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Wettkampf: 2. Ingelheimer Polderlauf

Overview

10,03
km
Distance
47:20
Time
50:27
Elapsed time
4:43
/km
Pace
173
bpm
avg. Heart rate
182
bpm
max. Heart rate
694
kcal
Energy
47,61
 VO2max
121
 TRIMP
54
m
Elevation

Course

Composite data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
5:09
/km
 avg. GAP
10,57
km
Km-effort
0,88
 Aerobic Efficiency
1,00 / 4:42
/km
 VI / xPace
1,09 / 4:42
/km
 VI / xGAP
47,61
Effective VO2max
121
 TRIMP
173
bpm
avg. Heart rate
92
%
avg. Heart rate
182
bpm
max. Heart rate
97
%
max. Heart rate
694
kcal
Energy

Elevation data

10,03
km
Distance
+54/-57
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
1,11
%
avg. Gradient
10,57
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace elev.
0,98km 7:23 4:51/km +0/-8
1,02km 5:02 5:04/km +4/-4
1,00km 4:36 4:36/km +2/-0
0,95km 5:10 5:26/km +2/-0
1,03km 4:16 4:24/km +5/-7
1,02km 4:50 4:52/km +0/-1
1,00km 4:54 4:54/km +0/-4
1,01km 4:56 4:54/km +5/-2
1,00km 5:32 5:34/km +9/-9
0,84km 3:48 4:51/km +5/-0

Miscellaneous

03.10.2013
Date
sunny
Weather condition
10
°C
Temperature
Kalenji Kiprun LD
Laufschuhe
Langarmshirt, Muetze, 3/4 Hose
Kleidung

Race Result 2. Ingelheimer Polderlauf

  • Official distance: 10,0 km
  • Official time: 47:20
  • Effective VO2max: 42,82
  • Age grade: 63,71 %

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