Athlete
TobiQ
Overview
11,89
km
Distance
1:09:10
Time
1:09:10
Elapsed time
5:49
/km
Pace
172
bpm
avg. Heart rate
187
bpm
max. Heart rate
941
kcal
Energy
24
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
0,4 % | 0:18 | 0,04 km | - | 7:54/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
5,3 % | 3:38 | 0,59 km | - | 6:11/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
88,1 % | 1:00:57 | 10,51 km | - | 5:48/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
6,2 % | 4:17 | 0,76 km | - | 5:39/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
25,7 % | 17:45 | 1,69 km | 86 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
9,5 % | 6:33 | 1,08 km | 85 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
24,7 % | 17:05 | 3,21 km | 86 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
24,2 % | 16:42 | 3,78 km | 87 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
10,0 % | 6:54 | 1,63 km | 86 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
3,3 % | 2:17 | 0,32 km | 87 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
2,4 % | 1:39 | 0,14 km | 87 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,3 % | 0:11 | 0,05 km | 87 % | - |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:01 | - | 88 % | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:16 | 6:15/km | +0:27/km |
| 2. | 1,01 km | 5:42 | 5:40/km | -0:09/km |
| 3. | 0,99 km | 5:24 | 5:27/km | -0:21/km |
| 4. | 1,01 km | 5:46 | 5:44/km | -0:04/km |
| 5. | 4,08 km | 23:35 | 5:47/km | -0:02/km |
| 6. | 0,17 km | 1:03 | 6:04/km | +0:16/km |
| 7. | 1,01 km | 5:53 | 5:51/km | +0:03/km |
| 8. | 1,00 km | 5:53 | 5:54/km | +0:06/km |
| 9. | 2,52 km | 14:35 | 5:47/km | -0:02/km |
| 10. | 1,00 km | 5:42 | 5:41/km | -0:07/km |
| 11. | 0,99 km | 6:09 | 6:13/km | +0:24/km |
| 12. | 1,00 km | 5:33 | 5:33/km | -0:15/km |
| 13. | 1,00 km | 6:17 | 6:17/km | +0:29/km |
| 14. | 1,00 km | 5:34 | 5:34/km | -0:14/km |
| 15. | 0,89 km | 5:01 | 5:39/km | -0:10/km |
| Average (total) | 5:48/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 6:16 | 6:16/km | 166bpm | +2/-0 |
| 1,00km | 5:42 | 5:43/km | 163bpm | +1/-0 |
| 1,00km | 5:25 | 5:27/km | 169bpm | +0/-1 |
| 1,00km | 5:45 | 5:47/km | 169bpm | +2/-0 |
| 1,00km | 5:53 | 5:54/km | 171bpm | +9/-0 |
| 1,00km | 5:53 | 5:57/km | 175bpm | +4/-0 |
| 1,00km | 5:42 | 5:44/km | 175bpm | +0/-5 |
| 0,99km | 6:09 | 6:16/km | 170bpm | +0/-5 |
| 1,01km | 5:35 | 5:34/km | 174bpm | +0/-2 |
| 1,00km | 6:16 | 6:18/km | 170bpm | +0/-1 |
| 1,00km | 5:34 | 5:34/km | 178bpm | +4/-5 |
| 0,89km | 5:00 | 5:37/km | 181bpm | +0/-2 |
150
spm
Cadence
1,15
m
Stride length
10375
Total steps
Miscellaneous
19.05.2019
Date
10:31
Time of day
changeable
Weather condition
15
°C
Temperature
13
°C
Dew point
11
km/h
Wind speed
NE / 67
°
Wind direction
89
%
Humidity
1007
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
T-Shirt, kurz Hose
Kleidung
Brooks Ghost 10
Schuhe
Suunto Spartan Sport Wrist HR
Sportuhr
Suunto Spartan Sport Wrist HR
Device
Weather source