Radfahren (Alltag)

Overview

3,98

Distance

9:20

Time

12:57

Elapsed time

25,6

km/h

Pace

140

bpm

avg. Heart rate

159

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:23	25,1km/h	145bpm	115W
0,97km	1:57	29,7km/h	141bpm	136W
1,03km	2:27	24,7km/h	133bpm	116W
0,94km	2:23	23,6km/h	140bpm	231W

Heart rate data

140

bpm

avg. Heart rate

159

bpm

max. Heart rate

kcal

Energy

TRIMP

1,7

Training Effect

+5,4

Pa:Hr

14,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,0 %	0:11	0,03 km	67 W	9,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	39,6 %	3:38	1,50 km	93 W	24,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	58,4 %	5:21	2,40 km	164 W	26,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

25,6

km/h

avg. Speed

2:21

/km

avg. Pace

1,05 / 27,0

km/h

VI / xPace

2,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,9 %	0:05	0,01 km	69 %	19 W
Zone 2 5,0 km/h - 10,0 km/h	0,9 %	0:05	0,01 km	74 %	-
Zone 3 10,0 km/h - 14,9 km/h	3,8 %	0:21	0,06 km	75 %	26 W
Zone 4 15,0 km/h - 19,9 km/h	12,0 %	1:06	0,30 km	66 %	51 W
Zone 5 20,0 km/h - 29,8 km/h	54,6 %	4:59	2,16 km	69 %	100 W
Zone 6 30,0 km/h - …	27,7 %	2:32	1,40 km	69 %	262 W

Course and elevation data

3,98

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,98

Km-effort

Miscellaneous

21.05.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 334

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:45	0:18	140 bpm	-6 bpm =	134 bpm
2.	4:36	1:51	156 bpm	-28 bpm =	128 bpm
3.	5:59	0:53	151 bpm	-52 bpm =	99 bpm
4.	7:04	0:35	136 bpm	-10 bpm =	126 bpm
		3:37