Radfahren (Alltag)

Overview

3,95

Distance

10:25

Time

18:54

Elapsed time

22,8

km/h

Pace

128

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	2:41	22,0km/h	125bpm	78W
1,00km	2:34	23,0km/h	122bpm	79W
0,96km	2:15	25,5km/h	132bpm	96W
0,99km	2:47	20,9km/h	134bpm	90W

Heart rate data

128

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

TRIMP

1,4

Training Effect

+3,4

Pa:Hr

10,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	7,9 %	0:49	0,25 km	61 W	18,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	85,3 %	8:46	3,41 km	69 W	23,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	6,8 %	0:42	0,26 km	213 W	22,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,05 / 24,0

km/h

VI / xPace

2,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	2,3 %	0:14	0,03 km	53 %	15 W
Zone 3 10,0 km/h - 14,9 km/h	8,1 %	0:50	0,16 km	58 %	27 W
Zone 4 15,0 km/h - 19,9 km/h	18,7 %	1:55	0,57 km	61 %	51 W
Zone 5 20,0 km/h - 29,8 km/h	55,8 %	5:44	2,32 km	65 %	88 W
Zone 6 30,0 km/h - …	15,1 %	1:33	0,84 km	63 %	114 W

Course and elevation data

3,95

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,95

Km-effort

Miscellaneous

24.05.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 216

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:27	5:09	132 bpm	-8 bpm =	124 bpm	±0
2.	4:13	0:34	139 bpm	-37 bpm =	102 bpm	±0
3.	4:36	2:07	110 bpm	-7 bpm =	103 bpm	±0
4.	7:43	0:40	137 bpm	-21 bpm =	116 bpm	±0
		8:30