Athlete
henkkramer
Total distance
36 319,33 km
Activities
1 578x
Total duration
73d 12:57:19
Overview
26,13
km
Distance
1:40:06
Time
1:52:58
Elapsed time
3:50
/km
Pace
155
bpm
avg. Heart rate
171
bpm
max. Heart rate
42
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 1,00 km | 3:22 | 3:22/km | -0:02/km |
| 4. | 2,00 km | 6:47 | 3:24/km | -0:00/km |
| 6. | 3,00 km | 10:14 | 3:25/km | +0:01/km |
| 8. | 4,00 km | 13:37 | 3:24/km | +0:01/km |
| 10. | 3,00 km | 10:13 | 3:24/km | +0:01/km |
| 12. | 2,00 km | 6:45 | 3:23/km | -0:01/km |
| 14. | 1,00 km | 3:21 | 3:21/km | -0:03/km |
| Average (active) | 3:24/km | - | ||
| Average (total) | 3:55/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:50 | 4:51/km | 133 bpm | +8/-6 |
| 1,00 km | 4:43 | 4:43/km | 142 bpm | +5/-5 |
| 1,00 km | 4:29 | 4:29/km | 144 bpm | +3/-2 |
| 1,00 km | 3:48 | 3:47/km | 146 bpm | +2/-5 |
| 1,00 km | 4:01 | 4:01/km | 153 bpm | +0/-0 |
| 1,00 km | 3:18 | 3:18/km | 165 bpm | +2/-2 |
| 1,00 km | 3:30 | 3:30/km | 168 bpm | +1/-1 |
| 1,00 km | 3:54 | 3:54/km | 154 bpm | +1/-1 |
| 1,00 km | 3:16 | 3:16/km | 167 bpm | +1/-1 |
| 1,00 km | 3:21 | 3:21/km | 167 bpm | +0/-0 |
| 1,00 km | 4:07 | 4:06/km | 154 bpm | +0/-0 |
| 1,00 km | 3:18 | 3:18/km | 165 bpm | +0/-0 |
| 1,00 km | 3:18 | 3:18/km | 168 bpm | +0/-0 |
| 1,00 km | 3:19 | 3:19/km | 168 bpm | +0/-0 |
| 1,00 km | 3:28 | 3:28/km | 168 bpm | +0/-0 |
| 1,00 km | 4:04 | 4:04/km | 153 bpm | +0/-0 |
| 1,00 km | 3:17 | 3:17/km | 167 bpm | +0/-0 |
| 1,00 km | 3:20 | 3:20/km | 168 bpm | +0/-0 |
| 1,00 km | 4:09 | 4:09/km | 155 bpm | +1/-1 |
| 1,00 km | 3:17 | 3:18/km | 165 bpm | +0/-0 |
| 1,00 km | 3:31 | 3:30/km | 168 bpm | +0/-0 |
| 1,00 km | 3:54 | 3:54/km | 153 bpm | +0/-0 |
| 1,00 km | 4:05 | 4:05/km | 146 bpm | +5/-4 |
| 1,00 km | 4:30 | 4:30/km | 144 bpm | +5/-4 |
| 1,00 km | 4:27 | 4:27/km | 144 bpm | +2/-4 |
| 1,00 km | 4:20 | 4:21/km | 144 bpm | +5/-5 |
| 0,13 km | 0:33 | 4:09/km | 143 bpm | +1/-0 |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,4 % | 0:23 | 0,04 km | 140 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
1,1 % | 1:05 | 0,17 km | 155 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,9 % | 2:55 | 0,50 km | 151 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
9,0 % | 9:01 | 1,72 km | 145 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
14,6 % | 14:37 | 3,07 km | 142 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
16,2 % | 16:14 | 3,78 km | 143 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
7,9 % | 7:56 | 2,18 km | 160 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
47,2 % | 47:14 | 14,43 km | 165 bpm | - |
|
Zone 9 3:00/km - … |
|
0,7 % | 0:42 | 0,23 km | 163 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 140 bpm / 74 %HRmax |
|
10,7 % | 10:41 | 2,24 km | - | 4:46/km |
|
Zone 1 ≤ 150 bpm / 80 %HRmax |
|
32,4 % | 32:25 | 7,27 km | - | 4:28/km |
|
Zone 2 ≤ 160 bpm / 85 %HRmax |
|
7,2 % | 7:11 | 1,87 km | - | 3:51/km |
|
Zone 3 ≤ 170 bpm / 90 %HRmax |
|
49,7 % | 49:45 | 14,72 km | - | 3:23/km |
|
Zone 4 ≤ 180 bpm / 96 %HRmax |
|
0,1 % | 0:05 | 0,02 km | - | 3:30/km |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
26,13
km
Distance
+42/-41
m
Ascent/Descent
0,0
Climb Score
1,6
m/km
Relative elevation gain
0,32
%
avg. Gradient
26,55
km
Km-effort
Miscellaneous
25.05.2019
Date
cloudy
Weather condition
13
°C
Temperature
8
°C
Dew point
15
km/h
Wind speed
NW / 311
°
Wind direction
71
%
Humidity
1018
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Forerunner 935
Device
Weather source
2,3
lnRMSSD
386
ms
avg. R-R interval
10
ms
RMSSD
8
ms
SDSD
34
ms
SDNN
26
ms
5 min-SDNN
0,2
%
pNN50
0,8
%
pNN20
0,6
%
Anomalies
0,34
avg. DFA-alpha1
0,21
min. DFA-alpha1
0,83
max. DFA-alpha1
0
%
> 0,75
95
%
Valid
0,9
%
Artifacts
Estimated aerobic threshold:
Power:
-
Heart rate:
-
Pace:
-