Dauerlauf

Overview

2,98

Distance

11:16

Time

30:14

Elapsed time

3:47

/km

Pace

149

bpm

avg. Heart rate

195

bpm

max. Heart rate

165

kcal

Energy

69,82

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	3:28	3:26/km	132bpm	+0/-6
1,00km	3:28	3:34/km	165bpm	+4/-4
0,98km	4:20	4:26/km	150bpm	+2/-0

Heart rate data

149

bpm

avg. Heart rate

195

bpm

max. Heart rate

108

max. Heart rate

165

kcal

Energy

TRIMP

+23,5

Pa:Hr

72,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	11,2 %	1:16	0,28 km	-	4:32/km
Zone 2 < 128 bpm / 71 %HRmax	6,4 %	0:43	0,18 km	-	4:05/km
Zone 3 < 147 bpm / 82 %HRmax	18,0 %	2:02	0,43 km	-	4:44/km
Zone 4 < 162 bpm / 90 %HRmax	31,7 %	3:34	0,97 km	-	3:40/km
Zone 5 ≥ 163 bpm / 91 %HRmax	32,7 %	3:41	1,12 km	-	3:17/km

Pace data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:47

/km

avg. GAP

69,82

Effective VO₂max

1,06 / 3:34

/km

VI / xPace

1,07 / 3:33

/km

VI / xGAP

1,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,3 %	1:42	0,24 km	79 %	-
Zone 2 6:30/km - 6:01/km	2,2 %	0:15	0,06 km	87 %	-
Zone 3 6:00/km - 5:31/km	7,0 %	0:47	0,17 km	78 %	-
Zone 4 5:30/km - 5:01/km	4,0 %	0:27	0,11 km	82 %	-
Zone 5 5:00/km - 4:31/km	6,4 %	0:43	0,14 km	74 %	-
Zone 6 4:30/km - 4:01/km	10,5 %	1:10	0,23 km	79 %	-
Zone 7 4:00/km - 3:31/km	13,2 %	1:28	0,39 km	86 %	-
Zone 8 3:30/km - 3:01/km	15,9 %	1:46	0,47 km	87 %	-
Zone 9 3:00/km - …	25,3 %	2:49	1,17 km	86 %	-

Course and elevation data

2,98

Distance

+5/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,47

avg. Gradient

3,03

Km-effort

Walberberg-Merten

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

01.10.2017

Date

09:00

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 143

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:03	90 bpm	+4 bpm =	94 bpm
2.	0:03	0:02	94 bpm	+4 bpm =	98 bpm
3.	0:05	0:06	95 bpm	-3 bpm =	92 bpm
4.	0:09	0:04	98 bpm	+5 bpm =	103 bpm
5.	0:15	0:06	105 bpm	-5 bpm =	100 bpm
6.	0:16	0:02	100 bpm	-1 bpm =	99 bpm
7.	0:17	0:07	99 bpm	+2 bpm =	101 bpm
8.	0:18	0:04	101 bpm	-5 bpm =	96 bpm
9.	0:22	0:02	100 bpm	+3 bpm =	103 bpm
10.	0:26	0:02	105 bpm	-4 bpm =	101 bpm
11.	0:32	0:08	107 bpm	-2 bpm =	105 bpm
12.	0:35	0:09	101 bpm	+7 bpm =	108 bpm
13.	0:39	0:02	102 bpm	+2 bpm =	104 bpm
14.	0:41	0:03	106 bpm	-3 bpm =	103 bpm
15.	0:46	0:10	103 bpm	+5 bpm =	108 bpm
16.	0:50	0:08	108 bpm	±0 bpm =	108 bpm
17.	0:52	0:02	110 bpm	-1 bpm =	109 bpm
18.	0:56	0:03	110 bpm	-1 bpm =	109 bpm
19.	0:57	0:12	109 bpm	+3 bpm =	112 bpm
20.	0:59	0:05	112 bpm	-8 bpm =	104 bpm
21.	1:00	0:04	104 bpm	+3 bpm =	107 bpm
22.	1:02	0:02	109 bpm	±0 bpm =	109 bpm
23.	1:04	0:14	108 bpm	-2 bpm =	106 bpm
24.	1:06	0:02	107 bpm	±0 bpm =	107 bpm
25.	1:08	0:08	107 bpm	+1 bpm =	108 bpm
26.	1:14	0:02	109 bpm	+1 bpm =	110 bpm
27.	1:18	0:04	111 bpm	-2 bpm =	109 bpm
28.	1:22	0:05	108 bpm	+1 bpm =	109 bpm
29.	1:27	0:12	111 bpm	+2 bpm =	113 bpm
30.	1:30	0:08	116 bpm	+1 bpm =	117 bpm
31.	1:32	0:04	114 bpm	+5 bpm =	119 bpm
32.	1:33	0:02	119 bpm	-4 bpm =	115 bpm
33.	1:34	0:02	115 bpm	+3 bpm =	118 bpm
34.	1:36	0:04	119 bpm	±0 bpm =	119 bpm
35.	1:38	0:02	121 bpm	-2 bpm =	119 bpm
36.	1:40	0:10	119 bpm	+5 bpm =	124 bpm
37.	1:42	0:03	120 bpm	+1 bpm =	121 bpm
38.	1:43	0:14	121 bpm	-8 bpm =	113 bpm
39.	1:45	0:05	113 bpm	+7 bpm =	120 bpm
40.	1:47	0:02	125 bpm	+9 bpm =	134 bpm
41.	1:49	0:04	140 bpm	+4 bpm =	144 bpm
42.	1:51	0:04	144 bpm	-6 bpm =	138 bpm
43.	1:57	0:06	145 bpm	±0 bpm =	145 bpm
44.	2:03	0:04	143 bpm	+14 bpm =	157 bpm
45.	2:09	0:06	156 bpm	-6 bpm =	150 bpm
46.	2:11	0:03	150 bpm	±0 bpm =	150 bpm
47.	2:12	0:02	150 bpm	-2 bpm =	148 bpm
48.	2:14	0:02	148 bpm	+3 bpm =	151 bpm
49.	2:16	0:02	152 bpm	-4 bpm =	148 bpm
50.	2:18	0:10	156 bpm	+9 bpm =	165 bpm
51.	2:22	0:04	161 bpm	-8 bpm =	153 bpm
52.	2:24	0:12	156 bpm	+4 bpm =	160 bpm
53.	2:26	0:06	161 bpm	+2 bpm =	163 bpm
54.	2:28	0:10	167 bpm	-8 bpm =	159 bpm
55.	2:29	0:02	159 bpm	±0 bpm =	159 bpm
56.	2:30	0:06	159 bpm	-4 bpm =	155 bpm
57.	2:32	0:02	162 bpm	-5 bpm =	157 bpm
58.	2:34	0:04	157 bpm	+7 bpm =	164 bpm
59.	2:38	0:07	152 bpm	+2 bpm =	154 bpm
60.	2:45	0:08	150 bpm	-1 bpm =	149 bpm
61.	2:49	0:16	145 bpm	+18 bpm =	163 bpm
62.	2:51	0:05	163 bpm	+1 bpm =	164 bpm
63.	2:56	0:08	166 bpm	-2 bpm =	164 bpm
64.	2:58	0:04	164 bpm	-1 bpm =	163 bpm
65.	3:00	0:04	167 bpm	+3 bpm =	170 bpm
66.	3:02	0:06	170 bpm	+5 bpm =	175 bpm
67.	3:04	0:09	175 bpm	-4 bpm =	171 bpm
68.	3:05	0:02	171 bpm	-5 bpm =	166 bpm
69.	3:08	0:04	170 bpm	±0 bpm =	170 bpm
70.	3:09	0:02	170 bpm	+1 bpm =	171 bpm
71.	3:16	0:06	173 bpm	-18 bpm =	155 bpm
72.	3:20	0:08	164 bpm	+7 bpm =	171 bpm
73.	3:24	0:02	168 bpm	-1 bpm =	167 bpm
74.	3:26	0:07	167 bpm	-1 bpm =	166 bpm
75.	3:29	0:06	166 bpm	-3 bpm =	163 bpm
76.	3:31	0:06	163 bpm	-1 bpm =	162 bpm
77.	3:33	0:02	159 bpm	-1 bpm =	158 bpm
78.	3:35	0:06	158 bpm	-3 bpm =	155 bpm
79.	3:38	0:02	153 bpm	+14 bpm =	167 bpm
80.	3:39	0:06	167 bpm	-12 bpm =	155 bpm
81.	3:41	0:02	155 bpm	+3 bpm =	158 bpm
82.	3:46	0:02	150 bpm	-2 bpm =	148 bpm
83.	3:49	0:04	151 bpm	+1 bpm =	152 bpm
84.	3:51	0:04	152 bpm	-4 bpm =	148 bpm
85.	3:53	0:02	156 bpm	+4 bpm =	160 bpm
86.	3:57	0:02	166 bpm	-6 bpm =	160 bpm
87.	3:59	0:10	159 bpm	-1 bpm =	158 bpm
88.	4:01	0:06	158 bpm	+9 bpm =	167 bpm
89.	4:03	0:02	167 bpm	±0 bpm =	167 bpm
90.	4:11	0:04	177 bpm	-6 bpm =	171 bpm
91.	4:12	0:04	171 bpm	+2 bpm =	173 bpm
92.	4:22	0:02	158 bpm	+13 bpm =	171 bpm
93.	4:24	0:08	171 bpm	-8 bpm =	163 bpm
94.	4:26	0:10	163 bpm	-4 bpm =	159 bpm
95.	4:28	0:06	168 bpm	±0 bpm =	168 bpm
96.	4:30	0:03	158 bpm	+2 bpm =	160 bpm
97.	4:31	0:04	160 bpm	+3 bpm =	163 bpm
98.	4:33	0:08	164 bpm	-2 bpm =	162 bpm
99.	4:35	0:04	166 bpm	±0 bpm =	166 bpm
100.	4:37	0:10	153 bpm	+15 bpm =	168 bpm
101.	4:39	0:05	168 bpm	-7 bpm =	161 bpm
102.	4:40	0:04	161 bpm	+3 bpm =	164 bpm
103.	4:44	0:07	157 bpm	+1 bpm =	158 bpm
104.	4:45	0:02	158 bpm	-1 bpm =	157 bpm
105.	4:49	0:02	156 bpm	-1 bpm =	155 bpm
106.	4:51	0:02	154 bpm	-6 bpm =	148 bpm
107.	4:55	0:08	146 bpm	+5 bpm =	151 bpm
108.	5:01	0:02	153 bpm	+2 bpm =	155 bpm
109.	5:03	0:06	160 bpm	-5 bpm =	155 bpm
110.	5:05	0:06	155 bpm	+11 bpm =	166 bpm
111.	5:06	0:02	166 bpm	-1 bpm =	165 bpm
112.	5:08	0:02	169 bpm	-2 bpm =	167 bpm
113.	5:10	0:02	168 bpm	+5 bpm =	173 bpm
114.	5:12	0:02	172 bpm	-1 bpm =	171 bpm
115.	5:16	0:08	172 bpm	-5 bpm =	167 bpm
116.	5:17	0:02	167 bpm	-8 bpm =	159 bpm
117.	5:18	0:05	159 bpm	+9 bpm =	168 bpm
118.	5:25	0:04	182 bpm	-9 bpm =	173 bpm
119.	5:29	0:02	171 bpm	-3 bpm =	168 bpm
120.	5:37	0:04	169 bpm	+4 bpm =	173 bpm
121.	5:42	0:02	172 bpm	+7 bpm =	179 bpm
122.	5:45	0:02	175 bpm	-4 bpm =	171 bpm
123.	5:47	0:06	172 bpm	±0 bpm =	172 bpm
124.	5:49	0:02	165 bpm	±0 bpm =	165 bpm
125.	5:50	0:02	165 bpm	+7 bpm =	172 bpm
126.	5:53	0:02	178 bpm	-2 bpm =	176 bpm
127.	5:55	0:04	164 bpm	-1 bpm =	163 bpm
128.	5:56	0:02	163 bpm	-3 bpm =	160 bpm
129.	5:57	0:04	160 bpm	+3 bpm =	163 bpm
130.	5:59	0:06	163 bpm	-7 bpm =	156 bpm
131.	6:01	0:04	156 bpm	+2 bpm =	158 bpm
132.	6:05	0:02	151 bpm	+1 bpm =	152 bpm
133.	6:07	0:05	152 bpm	-1 bpm =	151 bpm
134.	6:08	0:07	151 bpm	+4 bpm =	155 bpm
135.	6:11	0:17	150 bpm	+15 bpm =	165 bpm
136.	6:12	0:02	165 bpm	±0 bpm =	165 bpm
137.	6:14	0:04	174 bpm	-3 bpm =	171 bpm
138.	6:18	0:06	158 bpm	+20 bpm =	178 bpm
139.	6:20	0:04	178 bpm	+3 bpm =	181 bpm
140.	6:25	0:06	174 bpm	-2 bpm =	172 bpm
141.	6:28	0:08	181 bpm	-11 bpm =	170 bpm
142.	6:30	0:04	170 bpm	-3 bpm =	167 bpm
143.	6:32	0:10	167 bpm	-1 bpm =	166 bpm
144.	6:36	0:04	161 bpm	+2 bpm =	163 bpm
145.	6:38	0:04	167 bpm	+15 bpm =	182 bpm
146.	6:43	0:04	188 bpm	-3 bpm =	185 bpm
147.	6:45	0:06	185 bpm	-10 bpm =	175 bpm
148.	6:51	0:06	176 bpm	+8 bpm =	184 bpm
149.	6:53	0:06	183 bpm	-20 bpm =	163 bpm
150.	6:55	0:07	163 bpm	-2 bpm =	161 bpm
151.	6:56	0:06	161 bpm	-4 bpm =	157 bpm
152.	7:07	0:04	155 bpm	-3 bpm =	152 bpm
153.	7:11	0:02	151 bpm	+1 bpm =	152 bpm
154.	7:13	0:08	152 bpm	-4 bpm =	148 bpm
155.	7:15	0:02	148 bpm	+1 bpm =	149 bpm
156.	7:17	0:02	155 bpm	+3 bpm =	158 bpm
157.	7:19	0:02	151 bpm	+3 bpm =	154 bpm
158.	7:23	0:02	158 bpm	±0 bpm =	158 bpm
159.	7:25	0:04	163 bpm	+2 bpm =	165 bpm
160.	7:27	0:10	165 bpm	+10 bpm =	175 bpm
161.	7:35	0:02	166 bpm	+2 bpm =	168 bpm
162.	7:37	0:08	168 bpm	-1 bpm =	167 bpm
163.	7:39	0:06	162 bpm	-4 bpm =	158 bpm
164.	7:41	0:02	163 bpm	+2 bpm =	165 bpm
165.	7:43	0:08	168 bpm	+17 bpm =	185 bpm
166.	7:49	0:04	183 bpm	-1 bpm =	182 bpm
167.	7:53	0:04	176 bpm	-2 bpm =	174 bpm
168.	7:57	0:02	190 bpm	+5 bpm =	195 bpm
169.	7:59	0:06	192 bpm	-1 bpm =	191 bpm
170.	8:03	0:04	175 bpm	-1 bpm =	174 bpm
171.	8:05	0:06	174 bpm	+14 bpm =	188 bpm
172.	8:07	0:06	182 bpm	-19 bpm =	163 bpm
173.	8:09	0:03	162 bpm	±0 bpm =	162 bpm
174.	8:10	0:02	162 bpm	-3 bpm =	159 bpm
175.	8:12	0:02	157 bpm	-1 bpm =	156 bpm
176.	8:14	0:03	153 bpm	-1 bpm =	152 bpm
177.	8:15	0:06	152 bpm	+2 bpm =	154 bpm
178.	8:21	0:06	152 bpm	-3 bpm =	149 bpm
179.	8:25	0:06	149 bpm	+5 bpm =	154 bpm
180.	8:26	0:02	154 bpm	-10 bpm =	144 bpm
181.	8:29	0:02	143 bpm	+6 bpm =	149 bpm
182.	8:31	0:09	154 bpm	+3 bpm =	157 bpm
183.	8:34	0:04	153 bpm	-1 bpm =	152 bpm
184.	8:40	0:13	161 bpm	-7 bpm =	154 bpm
185.	8:42	0:06	154 bpm	+9 bpm =	163 bpm
186.	8:44	0:04	163 bpm	-6 bpm =	157 bpm
187.	8:46	0:04	163 bpm	+11 bpm =	174 bpm
188.	8:48	0:08	174 bpm	-13 bpm =	161 bpm
189.	8:50	0:06	159 bpm	-2 bpm =	157 bpm
190.	8:52	0:02	154 bpm	+1 bpm =	155 bpm
191.	8:56	0:04	156 bpm	+4 bpm =	160 bpm
192.	9:00	0:02	158 bpm	-6 bpm =	152 bpm
193.	9:01	0:02	152 bpm	+1 bpm =	153 bpm
194.	9:02	0:02	153 bpm	-4 bpm =	149 bpm
195.	9:05	0:06	147 bpm	-3 bpm =	144 bpm
196.	9:09	0:08	146 bpm	+1 bpm =	147 bpm
197.	9:16	0:02	159 bpm	-5 bpm =	154 bpm
198.	9:17	0:08	154 bpm	+1 bpm =	155 bpm
199.	9:20	0:02	155 bpm	±0 bpm =	155 bpm
200.	9:22	0:02	152 bpm	±0 bpm =	152 bpm
201.	9:24	0:06	154 bpm	-7 bpm =	147 bpm
202.	9:28	0:04	149 bpm	-1 bpm =	148 bpm
203.	9:32	0:12	149 bpm	-2 bpm =	147 bpm
204.	9:34	0:06	142 bpm	+1 bpm =	143 bpm
205.	9:40	0:06	139 bpm	+10 bpm =	149 bpm
206.	9:42	0:14	149 bpm	-15 bpm =	134 bpm
207.	9:44	0:03	134 bpm	-1 bpm =	133 bpm
208.	9:49	0:08	139 bpm	-7 bpm =	132 bpm
209.	9:51	0:04	132 bpm	+9 bpm =	141 bpm
210.	9:53	0:04	135 bpm	-5 bpm =	130 bpm
211.	9:55	0:04	131 bpm	-2 bpm =	129 bpm
212.	9:59	0:04	129 bpm	+6 bpm =	135 bpm
213.	10:03	0:04	134 bpm	+3 bpm =	137 bpm
214.	10:05	0:04	133 bpm	+1 bpm =	134 bpm
215.	10:07	0:04	134 bpm	-7 bpm =	127 bpm
216.	10:09	0:08	129 bpm	+5 bpm =	134 bpm
217.	10:11	0:02	134 bpm	+1 bpm =	135 bpm
218.	10:13	0:03	133 bpm	-5 bpm =	128 bpm
219.	10:14	0:02	128 bpm	+1 bpm =	129 bpm
220.	10:18	0:02	131 bpm	+4 bpm =	135 bpm
221.	10:22	0:08	138 bpm	-7 bpm =	131 bpm
222.	10:28	0:06	133 bpm	±0 bpm =	133 bpm
223.	10:30	0:02	133 bpm	-1 bpm =	132 bpm
224.	10:32	0:02	136 bpm	-5 bpm =	131 bpm
225.	10:36	0:02	131 bpm	-4 bpm =	127 bpm
226.	10:38	0:02	124 bpm	+3 bpm =	127 bpm
227.	10:40	0:04	131 bpm	+5 bpm =	136 bpm
228.	10:44	0:08	134 bpm	-10 bpm =	124 bpm
229.	10:48	0:02	128 bpm	+9 bpm =	137 bpm
230.	10:52	0:02	140 bpm	-8 bpm =	132 bpm
231.	10:54	0:02	135 bpm	-9 bpm =	126 bpm
232.	10:56	0:02	126 bpm	+3 bpm =	129 bpm
233.	11:02	0:02	137 bpm	-2 bpm =	135 bpm
234.	11:08	0:14	131 bpm	±0 bpm =	131 bpm
235.	11:12	0:02	137 bpm	-1 bpm =	136 bpm
236.	11:14	0:02	131 bpm	+3 bpm =	134 bpm
		18:58