Dauerlauf

Overview

5,16

Distance

45:18

Time

45:18

Elapsed time

8:47

/km

Pace

154

bpm

avg. Heart rate

187

bpm

max. Heart rate

563

kcal

Energy

23,66

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:22	8:22/km	+0:18/km
2.	1,00 km	8:22	8:22/km	+0:18/km
3.	1,00 km	8:50	8:50/km	-0:10/km
4.	1,00 km	8:47	8:47/km	-0:07/km
5.	1,00 km	8:59	8:59/km	-0:19/km
6.	0,16 km	1:24	8:35/km	+0:05/km
	Average (total)		8:40/km

Distance	Time	Pace	bpm	elev.
1,00km	8:22	8:24/km	148bpm	+18/-13
0,99km	8:25	8:30/km	164bpm	+5/-4
1,01km	9:00	8:54/km	155bpm	+12/-7
1,00km	8:50	8:50/km	157bpm	+0/-14
1,00km	8:58	9:00/km	150bpm	+3/-0
0,17km	1:43	10:16/km	138bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

187

bpm

max. Heart rate

104

max. Heart rate

563

kcal

Energy

TRIMP

+4,1

Pa:Hr

102,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:07	0,01 km	-	10:38/km
Zone 2 < 128 bpm / 71 %HRmax	6,9 %	3:08	0,30 km	-	10:25/km
Zone 3 < 147 bpm / 82 %HRmax	14,6 %	6:37	0,69 km	-	9:32/km
Zone 4 < 162 bpm / 90 %HRmax	52,3 %	23:42	2,75 km	-	8:37/km
Zone 5 ≥ 163 bpm / 91 %HRmax	25,9 %	11:44	1,40 km	-	8:21/km

Pace data

8:47

/km

avg. Pace

6,8

km/h

avg. Speed

8:46

/km

avg. GAP

23,66

Effective VO₂max

1,06 / 8:17

/km

VI / xPace

1,07 / 8:11

/km

VI / xGAP

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,9 %	43:55	4,94 km	86 %	-
Zone 2 6:30/km - 6:01/km	2,4 %	1:05	0,17 km	89 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	0:17	0,05 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,16

Distance

+37/-37

Ascent/Descent

0,1

Climb Score

Percentage hilly

0,97

Downhill Efficiency

1,43

avg. Gradient

5,53

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

130

spm

Cadence (Running)

0,88

Stride length

5889

Total steps

Miscellaneous

24.10.2017

Date

16:17

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe