Dauerlauf

Overview

5,16

Distance

47:51

Time

48:59

Elapsed time

9:16

/km

Pace

149

bpm

avg. Heart rate

179

bpm

max. Heart rate

530

kcal

Energy

23,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:03	9:03/km	+0:22/km
2.	1,00 km	8:13	8:13/km	+1:12/km
3.	1,00 km	9:27	9:27/km	-0:02/km
4.	1,00 km	8:29	8:29/km	+0:56/km
5.	1,00 km	8:52	8:52/km	+0:33/km
6.	0,16 km	4:28	28:27/km	-19:02/km
	Average (total)		9:25/km

Distance	Time	Pace	bpm	elev.
0,99km	9:03	9:06/km	135bpm	+17/-13
0,99km	8:19	8:22/km	157bpm	+7/-5
1,01km	9:31	9:25/km	153bpm	+13/-7
1,00km	8:28	8:28/km	159bpm	+0/-15
1,00km	8:56	8:57/km	153bpm	+8/-4
0,16km	3:34	22:14/km	124bpm	+0/-0

Heart rate data

149

bpm

avg. Heart rate

179

bpm

max. Heart rate

530

kcal

Energy

TRIMP

+11,3

Pa:Hr

87,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	4,5 %	2:10	0,17 km	-	13:00/km
Zone 2 < 128 bpm / 71 %HRmax	5,7 %	2:45	0,11 km	-	25:36/km
Zone 3 < 147 bpm / 82 %HRmax	33,5 %	16:01	1,62 km	-	9:54/km
Zone 4 < 162 bpm / 90 %HRmax	31,5 %	15:03	1,78 km	-	8:28/km
Zone 5 ≥ 163 bpm / 91 %HRmax	24,8 %	11:52	1,49 km	-	7:59/km

Pace data

9:16

/km

avg. Pace

6,5

km/h

avg. Speed

9:16

/km

avg. GAP

23,11

Effective VO₂max

1,11 / 8:23

/km

VI / xPace

1,11 / 8:21

/km

VI / xGAP

0,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,3 %	47:03	5,01 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,9 %	0:27	0,08 km	89 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	0:18	0,05 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	96 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	98 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,01 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	77 %	-

Course and elevation data

5,16

Distance

+38/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,49

avg. Gradient

5,54

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

136

spm

Cadence (Running)

0,79

Stride length

6508

Total steps

Miscellaneous

01.11.2017

Date

09:09

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:09	0:05	162 bpm	+9 bpm =	171 bpm
2.	44:22	0:14	145 bpm	-4 bpm =	141 bpm
3.	45:18	0:17	127 bpm	-6 bpm =	121 bpm
4.	45:54	0:02	117 bpm	+7 bpm =	124 bpm
5.	45:55	0:30	124 bpm	-6 bpm =	118 bpm
		1:08