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Dauerlauf

Overview

3,20

km

Distance

29:12

Time

29:12

Elapsed time

9:08

/km

Pace

147

bpm

avg. Heart rate

179

bpm

max. Heart rate

485

kcal

Energy

23,81

VO2max

42

TRIMP

-

m

Elevation

Heart rate data

147

bpm

avg. Heart rate

82

%

avg. Heart rate

179

bpm

max. Heart rate

99

%

max. Heart rate

485

kcal

Energy

42

TRIMP

88,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	5,2 %	1:31	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	11,6 %	3:23	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	24,4 %	7:07	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	40,8 %	11:54	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	18,1 %	5:17	-	-	-

Pace data

9:08

/km

avg. Pace

6,6

km/h

avg. Speed

23,81

Effective VO₂max

0,58

Aerobic Efficiency

Miscellaneous

08.10.2017

Date

10:32

Time of day

Asics Gel Kayano 23

Laufschuhe

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