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Dauerlauf

Overview

5,38
km
Distance
48:39
Time
48:39
Elapsed time
9:03
/km
Pace
150
bpm
avg. Heart rate
182
bpm
max. Heart rate
658
kcal
Energy
23,66
 VO2max
74
 TRIMP
41
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
0,99km 9:16 9:20/km 128bpm +1/-4
0,99km 8:15 8:21/km 160bpm +13/-0
1,02km 9:07 9:02/km 154bpm +0/-7
1,00km 8:42 8:41/km 156bpm +11/-9
1,00km 9:26 9:27/km 151bpm +14/-20
0,38km 3:53 10:13/km 149bpm +2/-0
Heart rateHeart rate zones All

Heart rate data

150
bpm
avg. Heart rate
83
%
avg. Heart rate
182
bpm
max. Heart rate
101
%
max. Heart rate
658
kcal
Energy
74
 TRIMP
+8,8
%
 Pa:Hr
85,2
ml/kg
 Peak Epoc
PacePace zones All

Pace data

9:03
/km
avg. Pace
6,6
km/h
avg. Speed
9:02
/km
 avg. GAP
23,66
Effective VO2max
1,12 / 8:05
/km
 VI / xPace
1,12 / 8:03
/km
 VI / xGAP
0,58
 Aerobic Efficiency

Course and elevation data

5,38
km
Distance
+41/-40
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
0,96
 Downhill Efficiency
1,51
%
avg. Gradient
5,79
km
Km-effort
Heider Bergsee
Course

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

124
spm
Cadence (Running)
0,89
m
Stride length
6033
Total steps
Additional notes

Miscellaneous

18.10.2017
Date
16:09
Time of day
fair
Weather condition
21
°C
Temperature
13
°C
Dew Point
2
km/h
Wind speed
SE / 127
°
Wind direction
59
%
Humidity
1013
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Gel Luminus
Laufschuhe

Source of weather data: Powered by Dark Sky

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