Dauerlauf

Overview

2,93

Distance

29:09

Time

29:09

Elapsed time

9:57

/km

Pace

428

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	10:25	10:25/km	+0/-5
1,00km	8:59	8:48/km	+3/-4
0,93km	9:45	10:32/km	+2/-0

Pace data

9:57

/km

avg. Pace

6,0

km/h

avg. Speed

10:01

/km

avg. GAP

1,13 / 8:47

/km

VI / xPace

1,14 / 8:49

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,5 %	28:06	2,76 km	-	-
Zone 2 6:30/km - 6:01/km	2,3 %	0:40	0,10 km	-	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:21	0,06 km	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,93

Distance

+3/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,38

avg. Gradient

2,96

Km-effort

Walberberg-Merten

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

09.10.2017

Date

17:50

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 246

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe