Dauerlauf

Overview

3,37

Distance

32:24

Time

32:44

Elapsed time

9:37

/km

Pace

475

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
0,99km	9:59	10:04/km	+0/-6
0,99km	8:32	8:38/km	+0/-4
1,00km	9:00	8:57/km	+4/-1
0,38km	4:53	12:40/km	+6/-0

Pace data

9:37

/km

avg. Pace

6,2

km/h

avg. Speed

9:38

/km

avg. GAP

1,15 / 8:21

/km

VI / xPace

1,15 / 8:22

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	93,8 %	30:21	3,03 km	-	-
Zone 2 6:30/km - 6:01/km	3,1 %	1:01	0,16 km	-	-
Zone 3 6:00/km - 5:31/km	2,0 %	0:39	0,11 km	-	-
Zone 4 5:30/km - 5:01/km	0,9 %	0:17	0,05 km	-	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:04	0,01 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,37

Distance

+7/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,45

avg. Gradient

3,44

Km-effort

Walberberg-Merten

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

12.10.2017

Date

17:27

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 256

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration
1.	12:06	0:06
2.	16:00	0:06
3.	32:23	0:08
		0:20