Dauerlauf

Overview

5,24

Distance

49:34

Time

50:02

Elapsed time

9:28

/km

Pace

138

bpm

avg. Heart rate

179

bpm

max. Heart rate

561

kcal

Energy

25,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	10:03	10:03/km	-0:35/km
2.	1,00 km	9:27	9:27/km	+0:01/km
3.	1,00 km	9:38	9:38/km	-0:10/km
4.	1,00 km	9:22	9:22/km	+0:06/km
5.	1,00 km	8:36	8:36/km	+0:52/km
6.	0,24 km	2:27	10:26/km	-0:58/km
	Average (total)		9:28/km

Distance	Time	Pace	bpm	elev.
1,00km	10:03	10:04/km	108bpm	+19/-16
0,99km	9:28	9:36/km	138bpm	+8/-4
1,01km	9:36	9:28/km	147bpm	+10/-5
0,99km	9:24	9:30/km	143bpm	+0/-12
1,00km	8:41	8:41/km	156bpm	+5/-4
0,24km	2:22	9:22/km	140bpm	+1/-0

Heart rate data

138

bpm

avg. Heart rate

179

bpm

max. Heart rate

561

kcal

Energy

TRIMP

+11,0

Pa:Hr

77,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	13,6 %	6:45	0,61 km	-	10:59/km
Zone 2 < 128 bpm / 71 %HRmax	17,0 %	8:27	0,78 km	-	10:54/km
Zone 3 < 147 bpm / 82 %HRmax	31,4 %	15:35	1,67 km	-	9:20/km
Zone 4 < 162 bpm / 90 %HRmax	28,1 %	13:57	1,66 km	-	8:25/km
Zone 5 ≥ 163 bpm / 91 %HRmax	9,8 %	4:50	0,52 km	-	9:19/km

Pace data

9:28

/km

avg. Pace

6,3

km/h

avg. Speed

9:25

/km

avg. GAP

25,00

Effective VO₂max

1,12 / 8:27

/km

VI / xPace

1,13 / 8:20

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,6 %	47:23	4,87 km	76 %	-
Zone 2 6:30/km - 6:01/km	2,7 %	1:21	0,22 km	83 %	-
Zone 3 6:00/km - 5:31/km	0,9 %	0:27	0,08 km	82 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:15	0,05 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,01 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,01 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,24

Distance

+47/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,19

Uphill Efficiency

0,93

Downhill Efficiency

1,77

avg. Gradient

5,71

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

126

spm

Cadence (Running)

0,84

Stride length

6245

Total steps

Miscellaneous

22.10.2017

Date

09:44

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 216

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:41	0:11	120 bpm	-3 bpm =	117 bpm
2.	21:23	0:01	149 bpm	+9 bpm =	158 bpm
3.	47:22	0:14	154 bpm	-3 bpm =	151 bpm
4.	49:33	0:02	158 bpm	-5 bpm =	153 bpm
		0:28