Dauerlauf

Overview

5,14

Distance

46:55

Time

47:33

Elapsed time

9:08

/km

Pace

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

503

kcal

Energy

22,74

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:30	9:30/km	-0:20/km
2.	1,00 km	8:46	8:46/km	+0:24/km
3.	1,00 km	9:03	9:03/km	+0:07/km
4.	1,00 km	8:52	8:52/km	+0:18/km
5.	1,00 km	9:23	9:23/km	-0:13/km
6.	0,14 km	1:29	10:59/km	-1:50/km
	Average (total)		9:10/km

Distance	Time	Pace	bpm	elev.
1,00km	9:27	9:27/km	143bpm	+20/-17
0,98km	8:35	8:46/km	162bpm	+8/-5
1,02km	9:12	9:04/km	158bpm	+12/-5
0,99km	8:41	8:46/km	153bpm	+0/-15
1,00km	9:28	9:32/km	149bpm	+2/-0
0,15km	1:32	10:36/km	148bpm	+1/-0

Heart rate data

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

503

kcal

Energy

TRIMP

+1,3

Pa:Hr

92,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	3,5 %	1:39	0,12 km	-	13:54/km
Zone 2 < 128 bpm / 71 %HRmax	0,2 %	0:05	0,01 km	-	8:07/km
Zone 3 < 147 bpm / 82 %HRmax	13,2 %	6:12	0,67 km	-	9:15/km
Zone 4 < 162 bpm / 90 %HRmax	74,2 %	34:48	3,87 km	-	8:59/km
Zone 5 ≥ 163 bpm / 91 %HRmax	8,9 %	4:11	0,46 km	-	9:02/km

Pace data

9:08

/km

avg. Pace

6,6

km/h

avg. Speed

9:09

/km

avg. GAP

22,74

Effective VO₂max

1,09 / 8:23

/km

VI / xPace

1,10 / 8:17

/km

VI / xGAP

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,6 %	46:16	4,98 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:09	0,02 km	78 %	-
Zone 3 6:00/km - 5:31/km	0,5 %	0:13	0,03 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:13	0,03 km	87 %	-
Zone 9 3:00/km - …	0,1 %	0:03	0,03 km	89 %	-

Course and elevation data

5,14

Distance

+42/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,95

Downhill Efficiency

1,65

avg. Gradient

5,56

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

138

spm

Cadence (Running)

0,79

Stride length

6475

Total steps

Miscellaneous

08.11.2017

Date

16:21

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 300

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	92 bpm	-3 bpm =	89 bpm
2.	0:16	0:02	98 bpm	+7 bpm =	105 bpm
3.	9:28	0:12	158 bpm	±0 bpm =	158 bpm
4.	27:15	0:12	155 bpm	+1 bpm =	156 bpm
5.	45:30	0:11	155 bpm	+2 bpm =	157 bpm
		0:38