Dauerlauf

Overview

5,14

Distance

40:26

Time

40:26

Elapsed time

7:52

/km

Pace

148

bpm

avg. Heart rate

158

bpm

max. Heart rate

499

kcal

Energy

28,68

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:39	7:39/km	+0:09/km
2.	1,00 km	7:37	7:37/km	+0:11/km
3.	1,00 km	7:59	7:59/km	-0:11/km
4.	1,00 km	7:43	7:43/km	+0:05/km
5.	1,00 km	7:37	7:37/km	+0:11/km
6.	0,14 km	1:31	10:45/km	-2:57/km
	Average (total)		7:48/km

Distance	Time	Pace	bpm	elev.
1,00km	7:39	7:41/km	130bpm	+16/-13
1,00km	7:39	7:41/km	148bpm	+7/-4
1,00km	8:03	8:03/km	152bpm	+13/-7
1,00km	7:47	7:44/km	154bpm	+0/-12
1,00km	7:39	7:41/km	154bpm	+3/-0
0,15km	1:39	11:21/km	146bpm	+1/-0

Heart rate data

148

bpm

avg. Heart rate

158

bpm

max. Heart rate

499

kcal

Energy

TRIMP

+11,4

Pa:Hr

67,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,7 %	0:42	0,08 km	-	9:04/km
Zone 2 < 128 bpm / 71 %HRmax	0,9 %	0:21	0,04 km	-	7:47/km
Zone 3 < 147 bpm / 82 %HRmax	25,4 %	10:17	1,30 km	-	7:53/km
Zone 4 < 162 bpm / 90 %HRmax	72,0 %	29:06	3,72 km	-	7:50/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:52

/km

avg. Pace

7,6

km/h

avg. Speed

7:51

/km

avg. GAP

28,68

Effective VO₂max

1,02 / 7:42

/km

VI / xPace

1,02 / 7:40

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,0 %	38:49	4,87 km	82 %	-
Zone 2 6:30/km - 6:01/km	3,1 %	1:15	0,21 km	81 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	0:14	0,04 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:08	0,02 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,14

Distance

+37/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,44

avg. Gradient

5,51

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,84

Stride length

6146

Total steps

Miscellaneous

29.12.2017

Date

11:11

Time of day

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

S / 175

Wind direction

Humidity

1018

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe