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Dauerlauf

Overview

5,19
km
Distance
46:03
Time
46:14
Elapsed time
8:52
/km
Pace
149
bpm
avg. Heart rate
164
bpm
max. Heart rate
504
kcal
Energy
24,44
 VO2max
68
 TRIMP
39
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 9:25 9:25/km -0:36/km
2. 1,00 km 8:37 8:37/km +0:12/km
3. 1,00 km 8:44 8:44/km +0:05/km
4. 1,00 km 8:32 8:32/km +0:17/km
5. 1,00 km 8:22 8:22/km +0:27/km
6. 0,19 km 2:09 11:12/km -2:22/km
Average (total) 8:49/km
Heart rateHeart rate zones All

Heart rate data

149
bpm
avg. Heart rate
83
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
504
kcal
Energy
68
 TRIMP
+5,5
%
 Pa:Hr
69,9
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:52
/km
avg. Pace
6,8
km/h
avg. Speed
8:50
/km
 avg. GAP
24,44
Effective VO2max
1,03 / 8:35
/km
 VI / xPace
1,03 / 8:33
/km
 VI / xGAP
0,59
 Aerobic Efficiency

Course and elevation data

5,19
km
Distance
+39/-40
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
0,96
 Downhill Efficiency
1,52
%
avg. Gradient
5,58
km
Km-effort
Heider Bergsee
Course

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

148
spm
Cadence (Running)
0,76
m
Stride length
6815
Total steps
Additional notesPauses

Miscellaneous

19.11.2017
Date
08:55
Time of day
changeable
Weather condition
4
°C
Temperature
2
°C
Dew Point
5
km/h
Wind speed
W / 278
°
Wind direction
88
%
Humidity
1017
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index
Asics GT-1000 GTX
Laufschuhe

Source of weather data: Powered by Dark Sky

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