Dauerlauf

Overview

5,22

Distance

47:33

Time

47:43

Elapsed time

9:07

/km

Pace

146

bpm

avg. Heart rate

182

bpm

max. Heart rate

533

kcal

Energy

24,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:12	9:12/km	-0:10/km
2.	1,00 km	8:11	8:11/km	+0:51/km
3.	1,00 km	8:45	8:45/km	+0:17/km
4.	1,00 km	9:10	9:10/km	-0:08/km
5.	1,00 km	9:23	9:23/km	-0:21/km
6.	0,21 km	2:26	11:22/km	-2:20/km
	Average (total)		9:02/km

Distance	Time	Pace	bpm	elev.
0,99km	9:12	9:17/km	131bpm	+14/-14
0,99km	8:18	8:19/km	153bpm	+5/-4
1,01km	8:52	8:50/km	153bpm	+13/-6
1,00km	9:14	9:17/km	145bpm	+0/-14
1,00km	9:29	9:30/km	150bpm	+1/-0
0,23km	2:28	11:09/km	146bpm	+0/-0

Heart rate data

146

bpm

avg. Heart rate

182

bpm

max. Heart rate

101

max. Heart rate

533

kcal

Energy

TRIMP

+9,4

Pa:Hr

74,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	6,1 %	2:53	0,24 km	-	11:49/km
Zone 2 < 128 bpm / 71 %HRmax	2,3 %	1:05	0,12 km	-	8:48/km
Zone 3 < 147 bpm / 82 %HRmax	41,0 %	19:29	2,01 km	-	9:43/km
Zone 4 < 162 bpm / 90 %HRmax	41,5 %	19:44	2,35 km	-	8:24/km
Zone 5 ≥ 163 bpm / 91 %HRmax	9,2 %	4:22	0,49 km	-	8:53/km

Pace data

9:07

/km

avg. Pace

6,6

km/h

avg. Speed

9:06

/km

avg. GAP

24,32

Effective VO₂max

1,10 / 8:15

/km

VI / xPace

1,11 / 8:14

/km

VI / xGAP

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,9 %	45:36	4,89 km	81 %	-
Zone 2 6:30/km - 6:01/km	3,1 %	1:29	0,24 km	86 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	0:17	0,05 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,03 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,01 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,22

Distance

+41/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,96

Downhill Efficiency

1,59

avg. Gradient

5,63

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

130

spm

Cadence (Running)

0,84

Stride length

6182

Total steps

Miscellaneous

29.10.2017

Date

15:56

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 282

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	45:11	0:10	159 bpm	+3 bpm =	162 bpm
		0:10