Dauerlauf: Premiere am Heider Bergsee

Overview

5,29

Distance

49:55

Time

50:02

Elapsed time

9:26

/km

Pace

732

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
0,98km	9:57	10:08/km	+4/-7
1,01km	8:51	8:45/km	+15/-0
0,99km	9:13	9:11/km	+0/-8
0,99km	8:49	8:55/km	+9/-7
1,00km	9:41	9:35/km	+17/-23
0,31km	3:24	11:30/km	+0/-0

Pace data

9:26

/km

avg. Pace

6,4

km/h

avg. Speed

9:28

/km

avg. GAP

1,16 / 8:08

/km

VI / xPace

1,17 / 8:06

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,1 %	43:57	4,28 km	-	-
Zone 2 6:30/km - 6:01/km	6,2 %	3:06	0,50 km	-	-
Zone 3 6:00/km - 5:31/km	3,7 %	1:52	0,32 km	-	-
Zone 4 5:30/km - 5:01/km	1,7 %	0:51	0,16 km	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,29

Distance

+42/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,59

avg. Gradient

5,71

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

15.10.2017

Date

10:04

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 127

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe