Dauerlauf

Overview

5,39

Distance

48:00

Time

48:21

Elapsed time

8:54

/km

Pace

149

bpm

avg. Heart rate

179

bpm

max. Heart rate

547

kcal

Energy

24,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:10	9:10/km	-0:14/km
2.	1,00 km	8:12	8:12/km	+0:44/km
3.	1,00 km	9:08	9:08/km	-0:12/km
4.	1,00 km	8:45	8:45/km	+0:11/km
5.	1,00 km	8:17	8:17/km	+0:39/km
6.	0,39 km	4:33	11:47/km	-2:52/km
	Average (total)		8:56/km

Distance	Time	Pace	bpm	elev.
1,00km	9:10	9:12/km	134bpm	+10/-13
0,99km	8:04	8:10/km	158bpm	+12/-3
1,01km	9:01	8:57/km	155bpm	+9/-8
1,00km	8:48	8:48/km	154bpm	+0/-7
1,00km	8:19	8:20/km	156bpm	+0/-8
0,39km	4:38	11:55/km	136bpm	+5/-0

Heart rate data

149

bpm

avg. Heart rate

179

bpm

max. Heart rate

547

kcal

Energy

TRIMP

+8,2

Pa:Hr

83,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,9 %	0:56	0,07 km	-	14:08/km
Zone 2 < 128 bpm / 71 %HRmax	9,1 %	4:21	0,38 km	-	11:34/km
Zone 3 < 147 bpm / 82 %HRmax	25,7 %	12:19	1,26 km	-	9:48/km
Zone 4 < 162 bpm / 90 %HRmax	42,0 %	20:10	2,37 km	-	8:30/km
Zone 5 ≥ 163 bpm / 91 %HRmax	21,3 %	10:14	1,32 km	-	7:46/km

Pace data

8:54

/km

avg. Pace

6,7

km/h

avg. Speed

8:52

/km

avg. GAP

24,32

Effective VO₂max

1,11 / 8:03

/km

VI / xPace

1,11 / 8:00

/km

VI / xGAP

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,9 %	46:03	5,04 km	83 %	-
Zone 2 6:30/km - 6:01/km	2,4 %	1:09	0,18 km	89 %	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:22	0,05 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:17	0,05 km	90 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,03 km	89 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,02 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	89 %	-

Course and elevation data

5,39

Distance

+39/-40

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,14

Uphill Efficiency

1,02

Downhill Efficiency

1,47

avg. Gradient

5,78

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

132

spm

Cadence (Running)

0,85

Stride length

6336

Total steps

Miscellaneous

31.10.2017

Date

09:59

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 217

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:12	0:10	160 bpm	+2 bpm =	162 bpm
2.	17:20	0:11	166 bpm	±0 bpm =	166 bpm
		0:21