Dauerlauf

Overview

5,17

Distance

42:38

Time

42:38

Elapsed time

8:15

/km

Pace

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

498

kcal

Energy

26,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:22	7:22/km	+0:51/km
2.	1,00 km	7:47	7:47/km	+0:26/km
3.	1,00 km	8:39	8:39/km	-0:26/km
4.	1,00 km	8:12	8:12/km	+0:01/km
5.	1,00 km	8:46	8:46/km	-0:33/km
6.	0,16 km	1:38	9:58/km	-1:45/km
	Average (total)		8:13/km

Distance	Time	Pace	bpm	elev.
0,99km	7:22	7:25/km	147bpm	+15/-13
1,01km	7:53	7:50/km	157bpm	+6/-4
1,00km	8:41	8:40/km	151bpm	+14/-7
1,00km	8:13	8:15/km	157bpm	+0/-16
1,00km	8:48	8:46/km	143bpm	+7/-4
0,17km	1:41	10:12/km	145bpm	+1/-0

Heart rate data

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

498

kcal

Energy

TRIMP

+7,9

Pa:Hr

77,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,9 %	0:22	0,04 km	-	8:35/km
Zone 2 < 128 bpm / 71 %HRmax	0,9 %	0:22	0,06 km	-	5:59/km
Zone 3 < 147 bpm / 82 %HRmax	30,3 %	12:54	1,43 km	-	9:01/km
Zone 4 < 162 bpm / 90 %HRmax	66,6 %	28:24	3,56 km	-	7:59/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,4 %	0:36	0,07 km	-	8:01/km

Pace data

8:15

/km

avg. Pace

7,3

km/h

avg. Speed

8:15

/km

avg. GAP

26,32

Effective VO₂max

1,05 / 7:53

/km

VI / xPace

1,06 / 7:49

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,2 %	41:27	4,97 km	84 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	0:44	0,12 km	78 %	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:20	0,06 km	74 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:07	0,02 km	65 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,17

Distance

+40/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,57

avg. Gradient

5,57

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,83

Stride length

6224

Total steps

Miscellaneous

14.12.2017

Date

16:04

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 227

Wind direction

Humidity

995

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe