Dauerlauf

Overview

5,01

Distance

39:33

Time

39:45

Elapsed time

7:54

/km

Pace

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

469

kcal

Energy

27,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:19	7:19/km	+0:31/km
2.	1,00 km	7:36	7:36/km	+0:14/km
3.	1,00 km	8:17	8:17/km	-0:27/km
4.	1,00 km	8:01	8:01/km	-0:11/km
5.	1,00 km	8:01	8:01/km	-0:11/km
6.	0,01 km	0:00	0:00/km	+7:50/km
	Average (total)		7:50/km

Distance	Time	Pace	bpm	elev.
1,00km	7:19	7:19/km	147bpm	+18/-15
0,99km	7:38	7:41/km	158bpm	+5/-3
0,99km	8:10	8:15/km	152bpm	+12/-5
1,01km	8:11	8:07/km	151bpm	+0/-16
1,00km	8:08	8:06/km	152bpm	+4/-0
0,01km	0:07	10:30/km	151bpm	+0/-0

Heart rate data

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

469

kcal

Energy

TRIMP

+9,2

Pa:Hr

68,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:18	0,03 km	-	9:28/km
Zone 2 < 128 bpm / 71 %HRmax	0,3 %	0:07	0,02 km	-	7:13/km
Zone 3 < 147 bpm / 82 %HRmax	8,0 %	3:10	0,44 km	-	7:10/km
Zone 4 < 162 bpm / 90 %HRmax	90,2 %	35:41	4,48 km	-	7:58/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,7 %	0:17	0,04 km	-	7:08/km

Pace data

7:54

/km

avg. Pace

7,6

km/h

avg. Speed

7:53

/km

avg. GAP

27,51

Effective VO₂max

1,03 / 7:41

/km

VI / xPace

1,04 / 7:37

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,6 %	38:36	4,84 km	84 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	0:40	0,11 km	82 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,01 km	89 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:09	0,02 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,01 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+33/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,32

avg. Gradient

5,34

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,84

Stride length

5933

Total steps

Miscellaneous

12.03.2018

Date

15:54

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 213

Wind direction

Humidity

993

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:02	0:10	154 bpm	+1 bpm =	155 bpm
2.	20:25	0:02	154 bpm	±0 bpm =	154 bpm
		0:12