Dauerlauf

Overview

5,20

Distance

43:10

Time

43:41

Elapsed time

8:18

/km

Pace

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

511

kcal

Energy

26,59

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:27	8:27/km	-0:12/km
2.	1,00 km	8:18	8:18/km	-0:03/km
3.	1,00 km	8:11	8:11/km	+0:04/km
4.	1,00 km	7:59	7:59/km	+0:16/km
5.	1,00 km	8:13	8:13/km	+0:02/km
6.	0,20 km	1:46	8:58/km	-0:43/km
	Average (total)		8:15/km

Distance	Time	Pace	bpm	elev.
0,99km	8:27	8:31/km	141bpm	+19/-15
1,00km	8:23	8:25/km	150bpm	+6/-5
0,99km	8:17	8:22/km	151bpm	+12/-6
1,01km	7:59	7:53/km	152bpm	+4/-15
1,00km	8:08	8:10/km	153bpm	+7/-8
0,21km	1:56	9:20/km	147bpm	+2/-0

Heart rate data

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

511

kcal

Energy

TRIMP

+2,0

Pa:Hr

66,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,4 %	0:36	0,04 km	-	13:59/km
Zone 2 < 128 bpm / 71 %HRmax	1,4 %	0:36	0,07 km	-	8:44/km
Zone 3 < 147 bpm / 82 %HRmax	17,9 %	7:43	0,88 km	-	8:45/km
Zone 4 < 162 bpm / 90 %HRmax	78,4 %	33:51	4,15 km	-	8:09/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,9 %	0:24	0,05 km	-	8:07/km

Pace data

8:18

/km

avg. Pace

7,2

km/h

avg. Speed

8:18

/km

avg. GAP

26,59

Effective VO₂max

1,03 / 8:05

/km

VI / xPace

1,03 / 8:02

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,4 %	42:02	4,99 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:14	0,04 km	79 %	-
Zone 3 6:00/km - 5:31/km	0,9 %	0:23	0,08 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:11	0,02 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:14	0,03 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,04 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,20

Distance

+41/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,94

Downhill Efficiency

1,58

avg. Gradient

5,61

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,80

Stride length

6475

Total steps

Miscellaneous

10.12.2017

Date

08:32

Time of day

cloudy

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

994

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	25:18	0:11	152 bpm	±0 bpm =	152 bpm
2.	33:11	0:10	149 bpm	+2 bpm =	151 bpm
3.	41:20	0:10	155 bpm	+1 bpm =	156 bpm
		0:31