Dauerlauf

Overview

5,07

Distance

40:57

Time

41:17

Elapsed time

8:05

/km

Pace

153

bpm

avg. Heart rate

164

bpm

max. Heart rate

469

kcal

Energy

26,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:28	7:28/km	+0:37/km
2.	1,00 km	7:42	7:42/km	+0:23/km
3.	1,00 km	8:07	8:07/km	-0:02/km
4.	1,00 km	8:24	8:24/km	-0:19/km
5.	1,00 km	8:31	8:31/km	-0:26/km
6.	0,07 km	0:44	11:07/km	-3:02/km
	Average (total)		8:05/km

Distance	Time	Pace	bpm	elev.
1,00km	7:28	7:28/km	152bpm	+11/-14
0,99km	7:33	7:39/km	158bpm	+4/-5
1,00km	8:13	8:13/km	153bpm	+9/-3
1,01km	8:32	8:26/km	150bpm	+0/-12
1,00km	8:23	8:23/km	150bpm	+2/-0
0,07km	0:48	11:49/km	153bpm	+3/-0

Heart rate data

153

bpm

avg. Heart rate

164

bpm

max. Heart rate

469

kcal

Energy

TRIMP

+9,7

Pa:Hr

71,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,7 %	0:18	0,04 km	-	7:45/km
Zone 3 < 147 bpm / 82 %HRmax	8,5 %	3:28	0,41 km	-	8:30/km
Zone 4 < 162 bpm / 90 %HRmax	90,1 %	36:54	4,59 km	-	8:03/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,7 %	0:17	0,03 km	-	8:25/km

Pace data

8:05

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

26,51

Effective VO₂max

1,05 / 7:43

/km

VI / xPace

1,05 / 7:43

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,4 %	39:03	4,72 km	85 %	-
Zone 2 6:30/km - 6:01/km	3,2 %	1:19	0,21 km	85 %	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:19	0,05 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:09	0,02 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,00 km	84 %	-
Zone 9 3:00/km - …	0,2 %	0:04	0,03 km	86 %	-

Course and elevation data

5,07

Distance

+34/-33

Ascent/Descent

0,3

Climb Score

Percentage hilly

0,89

Downhill Efficiency

1,32

avg. Gradient

5,41

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,84

Stride length

6061

Total steps

Miscellaneous

03.06.2018

Date

17:29

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 11

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:29	0:10	156 bpm	+2 bpm =	158 bpm
2.	31:48	0:10	151 bpm	-1 bpm =	150 bpm
		0:20