Athlete page of MichaelKoehnen
 Sign up for free  Features

Dauerlauf

Overview

5,19
km
Distance
47:37
Time
47:59
Elapsed time
9:10
/km
Pace
141
bpm
avg. Heart rate
177
bpm
max. Heart rate
466
kcal
Energy
25,24
 VO2max
59
 TRIMP
43
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:42 7:42/km +1:24/km
2. 1,00 km 9:30 9:30/km -0:24/km
3. 1,00 km 9:41 9:41/km -0:35/km
4. 1,00 km 9:14 9:14/km -0:08/km
5. 1,00 km 9:10 9:10/km -0:04/km
6. 0,19 km 1:53 10:08/km -1:02/km
Average (total) 9:06/km
Heart rateHeart rate zones All

Heart rate data

141
bpm
avg. Heart rate
78
%
avg. Heart rate
177
bpm
max. Heart rate
98
%
max. Heart rate
466
kcal
Energy
59
 TRIMP
+15,2
%
 Pa:Hr
63,5
ml/kg
 Peak Epoc
PacePace zones All

Pace data

9:10
/km
avg. Pace
6,5
km/h
avg. Speed
9:10
/km
 avg. GAP
25,24
Effective VO2max
1,07 / 8:36
/km
 VI / xPace
1,07 / 8:33
/km
 VI / xGAP
0,61
 Aerobic Efficiency

Course and elevation data

5,19
km
Distance
+43/-45
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,70
%
avg. Gradient
5,62
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

142
spm
Cadence (Running)
0,77
m
Stride length
6762
Total steps
Additional notesPauses

Miscellaneous

09.06.2018
Date
09:10
Time of day
changeable
Weather condition
19
°C
Temperature
16
°C
Dew Point
9
km/h
Wind speed
NW / 310
°
Wind direction
85
%
Humidity
1014
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google