Dauerlauf

Overview

5,16

Distance

42:14

Time

42:48

Elapsed time

8:11

/km

Pace

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

498

kcal

Energy

26,57

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:14	8:14/km	-0:04/km
2.	1,00 km	7:58	7:58/km	+0:12/km
3.	1,00 km	8:20	8:20/km	-0:10/km
4.	1,00 km	8:04	8:04/km	+0:06/km
5.	1,00 km	8:11	8:11/km	-0:01/km
6.	0,16 km	1:24	8:35/km	-0:25/km
	Average (total)		8:10/km

Distance	Time	Pace	bpm	elev.
1,00km	8:14	8:09/km	142bpm	+19/-15
1,00km	7:49	7:49/km	158bpm	+4/-1
0,99km	8:22	8:26/km	153bpm	+14/-8
0,99km	7:59	8:02/km	150bpm	+0/-15
1,01km	8:09	8:04/km	152bpm	+1/-0
0,17km	1:41	9:49/km	153bpm	+1/-0

Heart rate data

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

498

kcal

Energy

TRIMP

+3,0

Pa:Hr

71,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,1 %	0:53	0,08 km	-	10:51/km
Zone 2 < 128 bpm / 71 %HRmax	0,4 %	0:09	0,02 km	-	7:29/km
Zone 3 < 147 bpm / 82 %HRmax	12,6 %	5:20	0,66 km	-	8:03/km
Zone 4 < 162 bpm / 90 %HRmax	84,6 %	35:43	4,38 km	-	8:09/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,4 %	0:09	0,02 km	-	7:08/km

Pace data

8:11

/km

avg. Pace

7,3

km/h

avg. Speed

8:10

/km

avg. GAP

26,57

Effective VO₂max

1,03 / 7:56

/km

VI / xPace

1,04 / 7:51

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,7 %	40:51	4,91 km	84 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:31	0,08 km	79 %	-
Zone 3 6:00/km - 5:31/km	1,5 %	0:37	0,12 km	83 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:10	0,02 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:05	0,01 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Course and elevation data

5,16

Distance

+39/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Downhill Efficiency

1,51

avg. Gradient

5,55

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,83

Stride length

6251

Total steps

Miscellaneous

12.12.2017

Date

16:03

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 267

Wind direction

Humidity

1016

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:15	0:10	155 bpm	+1 bpm =	156 bpm
2.	24:32	0:12	150 bpm	±0 bpm =	150 bpm
3.	32:34	0:12	150 bpm	-2 bpm =	148 bpm
		0:34