Dauerlauf

Overview

5,17

Distance

40:44

Time

40:56

Elapsed time

7:53

/km

Pace

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

499

kcal

Energy

27,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:35	7:35/km	+0:14/km
2.	1,00 km	7:39	7:39/km	+0:10/km
3.	1,00 km	7:55	7:55/km	-0:06/km
4.	1,00 km	7:42	7:42/km	+0:07/km
5.	1,00 km	7:52	7:52/km	-0:03/km
6.	0,17 km	1:40	9:52/km	-2:03/km
	Average (total)		7:49/km

Distance	Time	Pace	bpm	elev.
0,99km	7:35	7:41/km	142bpm	+18/-14
1,00km	7:45	7:45/km	156bpm	+4/-4
1,01km	7:56	7:54/km	154bpm	+12/-5
1,00km	7:47	7:47/km	155bpm	+0/-11
1,00km	7:46	7:47/km	160bpm	+2/-0
0,18km	1:55	10:39/km	148bpm	+2/-0

Heart rate data

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

499

kcal

Energy

TRIMP

+7,9

Pa:Hr

82,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,4 %	0:35	0,05 km	-	11:30/km
Zone 2 < 128 bpm / 71 %HRmax	1,5 %	0:37	0,07 km	-	8:52/km
Zone 3 < 147 bpm / 82 %HRmax	9,7 %	3:57	0,47 km	-	8:24/km
Zone 4 < 162 bpm / 90 %HRmax	84,4 %	34:22	4,42 km	-	7:47/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,0 %	1:13	0,16 km	-	7:23/km

Pace data

7:53

/km

avg. Pace

7,6

km/h

avg. Speed

7:52

/km

avg. GAP

27,33

Effective VO₂max

1,02 / 7:43

/km

VI / xPace

1,02 / 7:41

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,2 %	39:12	4,91 km	85 %	-
Zone 2 6:30/km - 6:01/km	3,3 %	1:21	0,22 km	86 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:05	0,01 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,01 km	89 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,17

Distance

+34/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,32

avg. Gradient

5,51

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,85

Stride length

6110

Total steps

Miscellaneous

17.12.2017

Date

12:20

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 272

Wind direction

Humidity

1025

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:09	0:12	160 bpm	±0 bpm =	160 bpm
		0:12