Dauerlauf

Overview

5,16

Distance

46:51

Time

47:15

Elapsed time

9:05

/km

Pace

150

bpm

avg. Heart rate

165

bpm

max. Heart rate

490

kcal

Energy

23,53

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:29	9:29/km	-0:27/km
2.	1,00 km	8:49	8:49/km	+0:13/km
3.	1,00 km	9:02	9:02/km	+0:00/km
4.	1,00 km	8:35	8:35/km	+0:27/km
5.	1,00 km	9:20	9:20/km	-0:18/km
6.	0,16 km	1:22	8:42/km	+0:20/km
	Average (total)		9:02/km

Distance	Time	Pace	bpm	elev.
0,98km	9:29	9:38/km	133bpm	+16/-16
1,00km	8:47	8:45/km	158bpm	+10/-4
1,01km	8:58	8:54/km	157bpm	+11/-7
0,99km	8:37	8:43/km	155bpm	+0/-13
1,01km	9:26	9:19/km	149bpm	+3/-0
0,16km	1:34	9:47/km	151bpm	+0/-0

Heart rate data

150

bpm

avg. Heart rate

165

bpm

max. Heart rate

490

kcal

Energy

TRIMP

+5,1

Pa:Hr

76,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	5,8 %	2:42	0,21 km	-	12:56/km
Zone 2 < 128 bpm / 71 %HRmax	0,1 %	0:03	0,01 km	-	9:16/km
Zone 3 < 147 bpm / 82 %HRmax	17,4 %	8:08	0,90 km	-	9:03/km
Zone 4 < 162 bpm / 90 %HRmax	76,6 %	35:53	4,04 km	-	8:53/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,2 %	0:05	0,01 km	-	9:05/km

Pace data

9:05

/km

avg. Pace

6,6

km/h

avg. Speed

9:05

/km

avg. GAP

23,53

Effective VO₂max

1,04 / 8:46

/km

VI / xPace

1,04 / 8:43

/km

VI / xGAP

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,1 %	45:58	4,99 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,02 km	84 %	-
Zone 3 6:00/km - 5:31/km	1,0 %	0:28	0,07 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:18	0,08 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,16

Distance

+40/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,94

Downhill Efficiency

1,57

avg. Gradient

5,56

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

138

spm

Cadence (Running)

0,80

Stride length

6465

Total steps

Miscellaneous

13.11.2017

Date

16:02

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 288

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:38	0:11	155 bpm	-1 bpm =	154 bpm
2.	18:22	0:10	158 bpm	+1 bpm =	159 bpm
3.	43:36	0:03	142 bpm	+6 bpm =	148 bpm
		0:24