Dauerlauf

Overview

5,18

Distance

41:57

Time

42:23

Elapsed time

8:06

/km

Pace

148

bpm

avg. Heart rate

173

bpm

max. Heart rate

496

kcal

Energy

27,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:37	7:37/km	+0:30/km
2.	1,00 km	7:41	7:41/km	+0:26/km
3.	1,00 km	8:41	8:41/km	-0:34/km
4.	1,00 km	8:12	8:12/km	-0:05/km
5.	1,00 km	7:25	7:25/km	+0:42/km
6.	0,18 km	2:25	13:26/km	-5:19/km
	Average (total)		8:07/km

Distance	Time	Pace	bpm	elev.
0,99km	7:37	7:40/km	136bpm	+15/-12
1,01km	7:43	7:41/km	148bpm	+7/-5
1,00km	8:39	8:38/km	149bpm	+14/-7
0,99km	8:13	8:17/km	148bpm	+0/-12
0,99km	7:29	7:32/km	161bpm	+8/-4
0,20km	2:16	12:19/km	146bpm	+1/-0

Heart rate data

148

bpm

avg. Heart rate

173

bpm

max. Heart rate

496

kcal

Energy

TRIMP

+13,3

Pa:Hr

84,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,5 %	0:39	0,04 km	-	14:30/km
Zone 2 < 128 bpm / 71 %HRmax	4,6 %	1:57	0,20 km	-	9:58/km
Zone 3 < 147 bpm / 82 %HRmax	36,6 %	15:20	1,81 km	-	8:27/km
Zone 4 < 162 bpm / 90 %HRmax	50,1 %	21:00	2,72 km	-	7:43/km
Zone 5 ≥ 163 bpm / 91 %HRmax	7,2 %	3:01	0,41 km	-	7:26/km

Pace data

8:06

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

27,69

Effective VO₂max

1,05 / 7:43

/km

VI / xPace

1,05 / 7:43

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,4 %	37:04	4,38 km	82 %	-
Zone 2 6:30/km - 6:01/km	9,2 %	3:52	0,62 km	86 %	-
Zone 3 6:00/km - 5:31/km	2,1 %	0:52	0,16 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:07	0,02 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,18

Distance

+42/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,90

Uphill Efficiency

1,62

avg. Gradient

5,60

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

0,87

Stride length

5957

Total steps

Miscellaneous

24.12.2017

Date

10:06

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 260

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	12:31	0:02	158 bpm	-9 bpm =	149 bpm
2.	21:54	0:04	152 bpm	-7 bpm =	145 bpm
3.	41:51	0:20	126 bpm	-2 bpm =	124 bpm
		0:26