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Dauerlauf

Overview

2,18
km
Distance
14:16
Time
14:16
Elapsed time
6:33
/km
Pace
154
bpm
avg. Heart rate
168
bpm
max. Heart rate
188
kcal
Energy
33,75
 VO2max
23
 TRIMP
2
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km +0:15/km
2. 1,00 km 6:41 6:41/km -0:12/km
3. 0,18 km 1:13 6:41/km -0:12/km
Average (total) 6:29/km
Heart rateHeart rate zones All

Heart rate data

154
bpm
avg. Heart rate
86
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
188
kcal
Energy
23
 TRIMP
+12,7
%
 Pa:Hr
71,1
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:33
/km
avg. Pace
9,2
km/h
avg. Speed
6:36
/km
 avg. GAP
33,75
Effective VO2max
1,02 / 6:24
/km
 VI / xPace
1,02 / 6:28
/km
 VI / xGAP
0,77
 Aerobic Efficiency

Course and elevation data

2,18
km
Distance
+2/-9
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
0,50
%
avg. Gradient
2,20
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

154
spm
Cadence (Running)
0,99
m
Stride length
2197
Total steps
Additional notes

Miscellaneous

03.04.2018
Date
16:51
Time of day
changeable
Weather condition
16
°C
Temperature
7
°C
Dew Point
20
km/h
Wind speed
SW / 203
°
Wind direction
54
%
Humidity
1003
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index

Source of weather data: Powered by Dark Sky

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