Dauerlauf

Overview

5,03

Distance

41:36

Time

41:57

Elapsed time

8:16

/km

Pace

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

452

kcal

Energy

26,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:35	7:35/km	+0:38/km
2.	1,00 km	7:38	7:38/km	+0:35/km
3.	1,00 km	8:43	8:43/km	-0:30/km
4.	1,00 km	8:29	8:29/km	-0:16/km
5.	1,00 km	8:27	8:27/km	-0:14/km
6.	0,03 km	0:30	15:38/km	-7:24/km
	Average (total)		8:13/km

Distance	Time	Pace	bpm	elev.
0,99km	7:35	7:40/km	144bpm	+17/-15
1,00km	7:45	7:45/km	155bpm	+4/-1
1,01km	8:49	8:47/km	151bpm	+12/-8
0,99km	8:22	8:28/km	150bpm	+0/-16
1,01km	8:27	8:21/km	150bpm	+4/-1
0,04km	0:38	17:50/km	147bpm	+0/-0

Heart rate data

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

452

kcal

Energy

TRIMP

+11,1

Pa:Hr

62,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:19	0,04 km	-	7:59/km
Zone 2 < 128 bpm / 71 %HRmax	1,6 %	0:40	0,09 km	-	7:39/km
Zone 3 < 147 bpm / 82 %HRmax	10,3 %	4:18	0,54 km	-	8:02/km
Zone 4 < 162 bpm / 90 %HRmax	87,0 %	36:11	4,35 km	-	8:19/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,3 %	0:08	0,02 km	-	8:04/km

Pace data

8:16

/km

avg. Pace

7,3

km/h

avg. Speed

8:16

/km

avg. GAP

26,42

Effective VO₂max

1,04 / 7:57

/km

VI / xPace

1,04 / 7:56

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,2 %	39:36	4,66 km	83 %	-
Zone 2 6:30/km - 6:01/km	2,8 %	1:09	0,18 km	84 %	-
Zone 3 6:00/km - 5:31/km	1,1 %	0:27	0,08 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	0,04 km	-	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:20	0,07 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:04	0,01 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,03

Distance

+33/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,35

avg. Gradient

5,36

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,80

Stride length

6323

Total steps

Miscellaneous

15.07.2018

Date

08:25

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 39

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:13	0:11	150 bpm	+1 bpm =	151 bpm
2.	32:41	0:10	150 bpm	-1 bpm =	149 bpm
		0:21