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Dauerlauf

Overview

5,11
km
Distance
38:21
Time
38:42
Elapsed time
7:30
/km
Pace
148
bpm
avg. Heart rate
160
bpm
max. Heart rate
480
kcal
Energy
30,38
 VO2max
54
 TRIMP
34
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:21 7:21/km +0:08/km
2. 1,00 km 7:11 7:11/km +0:18/km
3. 1,00 km 7:38 7:38/km -0:09/km
4. 1,00 km 7:27 7:27/km +0:02/km
5. 1,00 km 7:42 7:42/km -0:13/km
6. 0,11 km 0:53 8:06/km -0:38/km
Average (total) 7:29/km
Heart rateHeart rate zones All

Heart rate data

148
bpm
avg. Heart rate
82
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
480
kcal
Energy
54
 TRIMP
+8,7
%
 Pa:Hr
61,0
ml/kg
 Peak Epoc
PacePace zones All

Pace data

7:30
/km
avg. Pace
8,0
km/h
avg. Speed
7:30
/km
 avg. GAP
30,38
Effective VO2max
1,02 / 7:22
/km
 VI / xPace
1,02 / 7:20
/km
 VI / xGAP
0,71
 Aerobic Efficiency

Course and elevation data

5,11
km
Distance
+34/-36
m
Ascent/Descent
0,0
Climb Score
24
%
 Percentage hilly
0,87
 Downhill Efficiency
1,37
%
avg. Gradient
5,45
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,89
m
Stride length
5753
Total steps
Additional notesPauses

Miscellaneous

23.03.2018
Date
16:12
Time of day
changeable
Weather condition
7
°C
Temperature
3
°C
Dew Point
9
km/h
Wind speed
S / 201
°
Wind direction
76
%
Humidity
1015
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index

Source of weather data: Powered by Dark Sky

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