Dauerlauf

Overview

5,04

Distance

38:26

Time

38:26

Elapsed time

7:38

/km

Pace

154

bpm

avg. Heart rate

174

bpm

max. Heart rate

459

kcal

Energy

28,25

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:15	7:15/km	+0:15/km
2.	1,00 km	6:57	6:57/km	+0:33/km
3.	1,00 km	7:46	7:46/km	-0:16/km
4.	1,00 km	7:51	7:51/km	-0:21/km
5.	1,00 km	7:40	7:40/km	-0:10/km
6.	0,04 km	0:18	6:59/km	+0:31/km
	Average (total)		7:30/km

Distance	Time	Pace	bpm	elev.
0,99km	7:15	7:20/km	146bpm	+17/-13
1,00km	7:02	7:02/km	163bpm	+4/-2
0,99km	7:51	7:55/km	155bpm	+13/-6
1,01km	8:02	7:54/km	156bpm	+0/-14
0,98km	7:42	7:50/km	152bpm	+2/-0
0,06km	0:34	8:19/km	157bpm	+1/-0

Heart rate data

154

bpm

avg. Heart rate

174

bpm

max. Heart rate

459

kcal

Energy

TRIMP

+9,2

Pa:Hr

90,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,0 %	0:23	0,03 km	-	13:16/km
Zone 2 < 128 bpm / 71 %HRmax	1,7 %	0:39	0,07 km	-	8:46/km
Zone 3 < 147 bpm / 82 %HRmax	15,8 %	6:05	0,73 km	-	8:22/km
Zone 4 < 162 bpm / 90 %HRmax	59,3 %	22:47	3,06 km	-	7:27/km
Zone 5 ≥ 163 bpm / 91 %HRmax	22,2 %	8:32	1,16 km	-	7:22/km

Pace data

7:38

/km

avg. Pace

7,9

km/h

avg. Speed

7:36

/km

avg. GAP

28,25

Effective VO₂max

1,02 / 7:29

/km

VI / xPace

1,02 / 7:27

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,0 %	33:03	4,14 km	86 %	-
Zone 2 6:30/km - 6:01/km	11,1 %	4:16	0,70 km	87 %	-
Zone 3 6:00/km - 5:31/km	2,1 %	0:49	0,14 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:18	0,06 km	90 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,04

Distance

+39/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,55

avg. Gradient

5,43

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,90

Stride length

5611

Total steps

Miscellaneous

19.03.2018

Date

17:28

Time of day

changeable

Weather condition

°C

Temperature

-7

°C

Dew Point

km/h

Wind speed

NE / 40

Wind direction

Humidity

-1

°C

Wind chill factor

°C

Heat index