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Dauerlauf

Overview

5,19
km
Distance
46:17
Time
46:45
Elapsed time
8:55
/km
Pace
115
bpm
avg. Heart rate
127
bpm
max. Heart rate
461
kcal
Energy
33,06
 VO2max
27
 TRIMP
37
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 8:16 8:16/km +0:37/km
2. 1,00 km 8:23 8:23/km +0:30/km
3. 1,00 km 10:44 10:44/km -1:51/km
4. 1,00 km 8:40 8:40/km +0:13/km
5. 1,00 km 7:58 7:58/km +0:55/km
6. 0,18 km 2:03 11:08/km -2:15/km
Average (total) 8:53/km
Heart rateHeart rate zones All

Heart rate data

115
bpm
avg. Heart rate
64
%
avg. Heart rate
127
bpm
max. Heart rate
71
%
max. Heart rate
461
kcal
Energy
27
 TRIMP
+4,5
%
 Pa:Hr
14,4
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:55
/km
avg. Pace
6,7
km/h
avg. Speed
8:54
/km
 avg. GAP
33,06
Effective VO2max
1,05 / 8:31
/km
 VI / xPace
1,05 / 8:31
/km
 VI / xGAP
0,77
 Aerobic Efficiency

Course and elevation data

5,19
km
Distance
+37/-39
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
1,46
%
avg. Gradient
5,56
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

144
spm
Cadence (Running)
0,78
m
Stride length
6665
Total steps
Additional notesPauses

Miscellaneous

02.09.2018
Date
08:12
Time of day
fair
Weather condition
9
°C
Temperature
7
°C
Dew Point
2
km/h
Wind speed
NE / 41
°
Wind direction
88
%
Humidity
1026
hpa
Pressure
8
°C
Wind chill factor
8
°C
Heat index

Source of weather data: Powered by Dark Sky

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