Dauerlauf

Overview

5,08

Distance

41:08

Time

41:18

Elapsed time

8:06

/km

Pace

160

bpm

avg. Heart rate

181

bpm

max. Heart rate

466

kcal

Energy

24,76

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:55	7:55/km	+0:05/km
2.	1,00 km	7:55	7:55/km	+0:05/km
3.	1,00 km	7:59	7:59/km	+0:01/km
4.	1,00 km	7:59	7:59/km	+0:01/km
5.	1,00 km	8:09	8:09/km	-0:09/km
6.	0,08 km	0:42	8:26/km	-0:26/km
	Average (total)		8:00/km

Distance	Time	Pace	bpm	elev.
1,00km	7:55	7:56/km	145bpm	+13/-9
0,99km	7:57	8:03/km	158bpm	+6/-5
1,00km	8:06	8:08/km	161bpm	+11/-4
1,00km	8:00	7:57/km	164bpm	+0/-17
1,00km	8:19	8:15/km	170bpm	+4/-0
0,10km	0:51	8:59/km	168bpm	+1/-0

Heart rate data

160

bpm

avg. Heart rate

181

bpm

max. Heart rate

101

max. Heart rate

466

kcal

Energy

TRIMP

+11,8

Pa:Hr

134,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:20	0,04 km	-	7:57/km
Zone 2 < 128 bpm / 71 %HRmax	0,2 %	0:04	0,01 km	-	8:37/km
Zone 3 < 147 bpm / 82 %HRmax	8,3 %	3:25	0,44 km	-	7:51/km
Zone 4 < 162 bpm / 90 %HRmax	53,0 %	21:47	2,71 km	-	8:03/km
Zone 5 ≥ 163 bpm / 91 %HRmax	37,8 %	15:32	1,89 km	-	8:12/km

Pace data

8:06

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

24,76

Effective VO₂max

1,02 / 7:57

/km

VI / xPace

1,02 / 7:56

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	40:32	5,00 km	89 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:17	0,05 km	92 %	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:19	0,04 km	90 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,08

Distance

+32/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,26

avg. Gradient

5,40

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,82

Stride length

6170

Total steps

Miscellaneous

01.08.2018

Date

05:08

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 354

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:09	0:10	157 bpm	±0 bpm =	157 bpm
		0:10