Dauerlauf

Overview

5,06

Distance

38:57

Time

39:17

Elapsed time

7:42

/km

Pace

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

470

kcal

Energy

29,46

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:13	7:13/km	+0:26/km
2.	1,00 km	7:09	7:09/km	+0:30/km
3.	1,00 km	8:03	8:03/km	-0:24/km
4.	1,00 km	7:43	7:43/km	-0:04/km
5.	1,00 km	8:10	8:10/km	-0:31/km
6.	0,06 km	0:24	7:09/km	+0:31/km
	Average (total)		7:39/km

Distance	Time	Pace	bpm	elev.
0,99km	7:13	7:16/km	141bpm	+19/-16
0,99km	7:12	7:18/km	152bpm	+4/-2
1,01km	8:11	8:07/km	152bpm	+12/-7
0,99km	7:38	7:40/km	150bpm	+0/-14
1,01km	8:06	8:03/km	147bpm	+3/-0
0,06km	0:37	10:06/km	147bpm	+0/-0

Heart rate data

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

100

max. Heart rate

470

kcal

Energy

TRIMP

+9,5

Pa:Hr

62,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,1 %	0:25	0,05 km	-	8:54/km
Zone 2 < 128 bpm / 71 %HRmax	2,0 %	0:47	0,10 km	-	7:40/km
Zone 3 < 147 bpm / 82 %HRmax	20,2 %	7:52	0,95 km	-	8:17/km
Zone 4 < 162 bpm / 90 %HRmax	76,2 %	29:41	3,94 km	-	7:33/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,5 %	0:12	0,02 km	-	8:59/km

Pace data

7:42

/km

avg. Pace

7,8

km/h

avg. Speed

7:42

/km

avg. GAP

29,46

Effective VO₂max

1,02 / 7:34

/km

VI / xPace

1,02 / 7:32

/km

VI / xGAP

0,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,4 %	36:45	4,68 km	82 %	-
Zone 2 6:30/km - 6:01/km	3,9 %	1:32	0,24 km	84 %	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:18	0,05 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:11	0,02 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:06	0,06 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,01 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,06

Distance

+35/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,38

avg. Gradient

5,41

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,87

Stride length

5843

Total steps

Miscellaneous

25.03.2018

Date

16:09

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 306

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:41	0:10	149 bpm	+1 bpm =	150 bpm
2.	30:20	0:10	150 bpm	+2 bpm =	152 bpm
		0:20