Dauerlauf

Overview

5,12

Distance

39:59

Time

40:10

Elapsed time

7:49

/km

Pace

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

497

kcal

Energy

27,68

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:15	7:15/km	+0:29/km
2.	1,00 km	7:15	7:15/km	+0:29/km
3.	1,00 km	7:55	7:55/km	-0:11/km
4.	1,00 km	7:49	7:49/km	-0:05/km
5.	1,00 km	7:56	7:56/km	-0:12/km
6.	0,12 km	1:25	12:13/km	-4:29/km
	Average (total)		7:44/km

Distance	Time	Pace	bpm	elev.
0,98km	7:15	7:23/km	135bpm	+15/-16
1,01km	7:25	7:21/km	163bpm	+6/-4
1,00km	7:54	7:56/km	161bpm	+10/-5
1,00km	7:57	7:58/km	154bpm	+0/-13
1,00km	7:53	7:52/km	154bpm	+3/-0
0,13km	1:35	12:32/km	149bpm	+1/-0

Heart rate data

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

497

kcal

Energy

TRIMP

+12,8

Pa:Hr

89,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,0 %	0:49	0,08 km	-	9:58/km
Zone 2 < 128 bpm / 71 %HRmax	3,0 %	1:11	0,16 km	-	7:27/km
Zone 3 < 147 bpm / 82 %HRmax	11,1 %	4:27	0,58 km	-	7:37/km
Zone 4 < 162 bpm / 90 %HRmax	67,3 %	26:55	3,42 km	-	7:52/km
Zone 5 ≥ 163 bpm / 91 %HRmax	16,5 %	6:37	0,87 km	-	7:36/km

Pace data

7:49

/km

avg. Pace

7,7

km/h

avg. Speed

7:48

/km

avg. GAP

27,68

Effective VO₂max

1,03 / 7:35

/km

VI / xPace

1,03 / 7:33

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	91,4 %	36:32	4,54 km	86 %	-
Zone 2 6:30/km - 6:01/km	7,4 %	2:57	0,47 km	84 %	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:29	0,08 km	85 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	85 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,12

Distance

+38/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,90

Downhill Efficiency

1,46

avg. Gradient

5,50

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,87

Stride length

5918

Total steps

Miscellaneous

02.01.2018

Date

16:05

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 202

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	30:39	0:11	155 bpm	-2 bpm =	153 bpm
		0:11