Dauerlauf

Overview

5,02

Distance

37:39

Time

37:49

Elapsed time

7:30

/km

Pace

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

474

kcal

Energy

28,83

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:51	6:51/km	+0:36/km
2.	1,00 km	7:03	7:03/km	+0:24/km
3.	1,00 km	7:42	7:42/km	-0:15/km
4.	1,00 km	7:42	7:42/km	-0:15/km
5.	1,00 km	8:02	8:02/km	-0:35/km
6.	0,02 km	0:05	4:23/km	+3:04/km
	Average (total)		7:27/km

Distance	Time	Pace	bpm	elev.
0,99km	6:51	6:55/km	141bpm	+16/-13
1,00km	7:09	7:11/km	150bpm	+4/-1
1,01km	7:50	7:45/km	152bpm	+10/-5
0,99km	7:28	7:32/km	162bpm	+0/-14
1,01km	8:09	8:07/km	161bpm	+3/-0
0,03km	0:12	7:08/km	158bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

474

kcal

Energy

TRIMP

+17,1

Pa:Hr

102,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:14	0,03 km	-	7:05/km
Zone 2 < 128 bpm / 71 %HRmax	2,3 %	0:52	0,13 km	-	6:53/km
Zone 3 < 147 bpm / 82 %HRmax	13,3 %	5:01	0,67 km	-	7:31/km
Zone 4 < 162 bpm / 90 %HRmax	60,3 %	22:43	3,08 km	-	7:22/km
Zone 5 ≥ 163 bpm / 91 %HRmax	23,4 %	8:49	1,11 km	-	7:57/km

Pace data

7:30

/km

avg. Pace

8,0

km/h

avg. Speed

7:30

/km

avg. GAP

28,83

Effective VO₂max

1,02 / 7:20

/km

VI / xPace

1,03 / 7:17

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,3 %	34:46	4,53 km	86 %	-
Zone 2 6:30/km - 6:01/km	6,9 %	2:36	0,42 km	82 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	0:01	0,00 km	60 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:06	0,02 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:08	0,02 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,03 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,02

Distance

+36/-36

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,43

avg. Gradient

5,38

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,89

Stride length

5648

Total steps

Miscellaneous

11.04.2018

Date

16:07

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 176

Wind direction

Humidity

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:52	0:10	152 bpm	+2 bpm =	154 bpm
		0:10